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Fideuà is Spain’s seafood pasta masterpiece, a vibrant dish from Valencia that brings together the freshest catches of the Mediterranean with tender noodles in a richly seasoned broth.
This flavourful and comforting meal is a must try for anyone drawn to the rich coastal flavours of Spanish cuisine.
While it shares some similarities with its cousin, paella, Fideuà stands apart with its use of pasta instead of rice, creating a distinctive dish that’s beloved for its depth and texture.
What Is Fideuà?
Fideuà is a traditional Valencian dish made with short, thin pasta noodles called fideos, which are toasted before simmering in a fragrant seafood broth.
It’s typically prepared in a wide, shallow pan similar to a paella pan, where the noodles cook evenly, soaking up the flavours from the seafood and spices.
The dish is often topped with an assortment of seafood, including shrimp, clams, and squid, which are arranged to create a visual feast as striking as the flavours themselves.
Unlike other pasta dishes, Fideuà is cooked directly in the broth, which gives it a deep, savoury taste. A squeeze of fresh lemon or a spoonful of garlicky alioli (garlic mayonnaise) is the final touch, enhancing the flavours with a hint of brightness and creaminess.
Ingredients and Taste
The ingredients in Fideuà capture the essence of Mediterranean cuisine. The base is made from fideos, short pasta noodles that are toasted to a golden brown, lending a nutty depth to the dish.
A mixture of olive oil, tomatoes, garlic, and sometimes onions forms the sofrito, the flavour packed base that gives Fideuà its rich, savoury notes.
The seafood, which typically includes squid, shrimp, and clams, is added to the pan, releasing its natural briny sweetness into the broth.
One of the defining elements of Fideuà is the seafood stock, infused with saffron, paprika, and sometimes a hint of pimentón, adding both flavour and colour to the dish. As the pasta cooks, it absorbs this broth, resulting in noodles that are tender yet packed with flavour.
The taste is an alluring mix of briny seafood, toasted pasta, and a slight smokiness from the paprika, all balanced by the freshness of lemon or the richness of alioli. Every bite is a taste of the Mediterranean, capturing both the depth of the sea and the warmth of the Spanish coast.
A Taste of History
Fideuà has its roots in the coastal town of Gandia in Valencia, where fishermen developed it as an alternative to paella. Legend has it that a ship’s cook created Fideuà when he ran out of rice, using pasta instead.
The crew quickly took to this new creation, and over time, Fideuà became a staple in Valencian cuisine, celebrated as much as paella for its unique flavour and texture.
The dish reflects the resourcefulness and creativity of coastal communities, who used the ingredients at hand to create something both practical and delicious.
Today, Fideuà is a popular choice throughout Spain, particularly along the coast, where the abundance of fresh seafood elevates it to a truly special meal.
It’s often served during festivals and family gatherings, where the communal nature of the dish, cooked in a large pan and shared among friends, brings people together.
Fideuà (Spanish Seafood Pasta) Recipe
Serves: 4 people
Ingredients:
- 300 g fideuà noodles (or short, thin pasta such as vermicelli, broken into 1-2 inch pieces)
- 200 g squid or cuttlefish, cleaned and cut into rings
- 200 g shrimp or prawns, peeled and deveined
- 150 g clams or mussels, cleaned and scrubbed
- 1 large tomato, grated
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1/2 tsp smoked paprika
- 1/2 tsp saffron threads, soaked in 2 tbsp warm water
- 4 cups fish stock
- 3 tbsp olive oil
- Salt and black pepper to taste
- Fresh parsley, chopped, for garnish
- Lemon wedges, for serving
Directions
Preheat your oven to 375°F (190°C). Take a large paella pan or shallow, oven-safe skillet and add 3 tablespoons of olive oil, heating over medium heat. This will serve as the base for creating the dish’s traditional flavour.
Once the oil is hot, add the squid or cuttlefish rings. Sauté for 3-4 minutes until they become tender and slightly golden. Remove the squid from the pan and set aside; this prevents overcooking during later steps.
Add the chopped onion to the same pan and cook for 5-6 minutes until softened and translucent. Then, add the garlic and cook for another 1-2 minutes until fragrant, ensuring the garlic does not brown to keep the flavours balanced.
Add the grated tomato to the pan along with the smoked paprika. Stir well, allowing the tomato to reduce for 3-4 minutes, which helps intensify its flavour. Season with a pinch of salt to enhance the sweetness of the tomato.
Return the squid to the pan, stirring it into the tomato mixture. Add the fideuà noodles, stirring continuously for 2-3 minutes to lightly toast the noodles. This gives the noodles a subtle, nutty flavour and helps them absorb the flavours better.
Pour in the fish stock and the saffron water. Stir gently to combine, then arrange the shrimp, clams, and mussels evenly over the noodles. Season with salt and black pepper, adjusting to taste. Bring the mixture to a gentle simmer.
Transfer the pan to the preheated oven and bake for 10-12 minutes or until the noodles have absorbed most of the liquid, and the seafood is cooked through. Watch for the noodles to have a slightly crisp top layer, which is characteristic of a well-made fideuà.
Remove the pan from the oven and let the fideuà rest for 5 minutes. Garnish with freshly chopped parsley and serve with lemon wedges on the side for added brightness. Enjoy this flavourful dish as a centrepiece of Spanish cuisine, savouring each bite with a squeeze of lemon to elevate the seafood's freshness.
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Spanish Fideuà (Seafood Pasta)
Follow The Directions
Preheat your oven to 375°F (190°C). Take a large paella pan or shallow, oven-safe skillet and add 3 tablespoons of olive oil, heating over medium heat. This will serve as the base for creating the dish’s traditional flavour.
Once the oil is hot, add the squid or cuttlefish rings. Sauté for 3-4 minutes until they become tender and slightly golden. Remove the squid from the pan and set aside; this prevents overcooking during later steps.
Add the chopped onion to the same pan and cook for 5-6 minutes until softened and translucent. Then, add the garlic and cook for another 1-2 minutes until fragrant, ensuring the garlic does not brown to keep the flavours balanced.
Add the grated tomato to the pan along with the smoked paprika. Stir well, allowing the tomato to reduce for 3-4 minutes, which helps intensify its flavour. Season with a pinch of salt to enhance the sweetness of the tomato.
Return the squid to the pan, stirring it into the tomato mixture. Add the fideuà noodles, stirring continuously for 2-3 minutes to lightly toast the noodles. This gives the noodles a subtle, nutty flavour and helps them absorb the flavours better.
Pour in the fish stock and the saffron water. Stir gently to combine, then arrange the shrimp, clams, and mussels evenly over the noodles. Season with salt and black pepper, adjusting to taste. Bring the mixture to a gentle simmer.
Transfer the pan to the preheated oven and bake for 10-12 minutes or until the noodles have absorbed most of the liquid, and the seafood is cooked through. Watch for the noodles to have a slightly crisp top layer, which is characteristic of a well-made fideuà.
Remove the pan from the oven and let the fideuà rest for 5 minutes. Garnish with freshly chopped parsley and serve with lemon wedges on the side for added brightness. Enjoy this flavourful dish as a centrepiece of Spanish cuisine, savouring each bite with a squeeze of lemon to elevate the seafood's freshness.
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