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Karnıyarık is a beloved Turkish dish that combines the rich flavours of eggplant, seasoned ground meat, and fragrant spices into a meal that’s both hearty and comforting.
This stuffed eggplant dish is particularly popular in Turkey for family meals and festive gatherings, where it captures the heart of Turkish home cooking. With its savoury, spiced filling and tender eggplant base, Karnıyarık offers a balance of taste and texture that appeals to nearly everyone.
What Is Karnıyarık?
Karnıyarık translates to “split belly” in Turkish, a fitting name for this stuffed eggplant dish. To prepare it, eggplants are sliced open, gently roasted, and then filled with a flavourful mixture of minced meat, onions, garlic, tomatoes, and green peppers.
Once stuffed, the eggplants are baked until the filling melds with the soft flesh of the eggplant, creating a dish that’s richly layered and satisfying. Karnıyarık is often served with rice pilaf and yogurt, making it a complete and balanced meal that’s as nourishing as it is delicious.
The dish is especially popular during summer when eggplants are in season and are at their most tender and flavourful. The preparation, though simple, requires attention to detail, as each component is cooked to bring out the best of its flavours, blending into a seamless whole.
Ingredients and Taste
The ingredients for Karnıyarık are straightforward but chosen with care to achieve a depth of flavour. The base of the dish is the eggplant, which is roasted to soften its flesh, creating a sweet, mellow foundation that absorbs the flavours of the filling.
The filling itself is made from ground beef or lamb, which is sautéed with onions, garlic, tomatoes, and green peppers. Each ingredient plays an essential role: onions and garlic bring an aromatic quality, tomatoes add a touch of acidity, and green peppers provide a subtle hint of bitterness that balances the richness of the meat.
Turkish spices like cumin and black pepper are often added to the meat mixture, enhancing its flavour without overpowering the natural taste of the vegetables. Once stuffed, the eggplants are baked, allowing the filling to blend with the eggplant and develop a deeper, richer flavour. The end result is a dish that’s both savoury and slightly sweet, with a texture that’s meltingly soft yet satisfyingly hearty.
A Taste of History
Karnıyarık is steeped in Turkish culinary history, where eggplants have long held a special place in the cuisine. Known as “patlıcan” in Turkish, eggplants are a favourite ingredient, celebrated for their versatility and ability to absorb flavors.
The practice of stuffing vegetables, particularly eggplants, dates back centuries in the Ottoman Empire, where cooks delighted in creating intricate dishes that combined local produce with spices brought through the empire’s extensive trade routes.
The method of preparing Karnıyarık reflects Turkey’s culinary tradition of transforming humble ingredients into something memorable and inviting. It was, and still is, a dish that brings families together, enjoyed around a table in homes across the country.
Many families have their own variations, some adding a hint of cinnamon or using lamb instead of beef, creating subtle differences that make each family’s version unique.
Turkish Karnıyarık (Stuffed Eggplant with Meat) Recipe
Serves: 4 people
Ingredients:
- 4 medium eggplants
- 300g ground beef or lamb
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 medium tomato, diced
- 1 tbsp tomato paste
- 1/2 cup green bell pepper, diced (plus extra strips for garnish)
- 2 tbsp olive oil, plus extra for brushing
- Salt and black pepper to taste
- 1/2 tsp ground cumin
- 1/2 tsp paprika
- Fresh parsley, chopped (for garnish)
- 1 cup water or chicken broth (for baking)
Directions
Preheat your oven to 200°C (390°F). Slice each eggplant lengthwise, leaving the stem intact. Lightly brush the eggplants with olive oil and place them on a baking sheet, cut side up. Bake for 20–25 minutes, or until they are softened and lightly browned.
While the eggplants bake, prepare the filling. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the chopped onions and sauté until softened, about 3–4 minutes. Then, add the minced garlic and cook until fragrant.
Add the ground beef (or lamb) to the skillet, breaking it up with a spoon. Cook until the meat is browned, about 6–7 minutes. Season with salt, black pepper, cumin, and paprika to add depth and warmth to the filling.
Add the diced tomato, diced green bell pepper, and tomato paste to the meat mixture. Stir well and let the mixture simmer for 5 minutes, allowing the flavors to meld. Adjust seasoning as needed for a balanced taste.
Remove the eggplants from the oven and let them cool slightly. Use a spoon to gently press the flesh to create a hollow centre for the filling, being careful not to tear the sides.
Spoon the meat filling into each eggplant, pressing it gently to ensure it fills the hollowed centre. Place a strip of bell pepper on top of each stuffed eggplant for added colour and flavour.
Arrange the filled eggplants in a baking dish and pour 1 cup of water or chicken broth around them to keep them moist during baking. Cover the dish with aluminium foil and bake at 180°C (350°F) for 20 minutes.
Remove the foil and bake for an additional 10 minutes, allowing the tops to brown slightly. Serve the stuffed eggplants warm, garnished with fresh parsley. Karnıyarık is traditionally enjoyed with a side of rice or fresh bread to soak up the savoury juices.
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Turkish Karnıyarık (Stuffed Eggplant with Meat)
Follow The Directions
Preheat your oven to 200°C (390°F). Slice each eggplant lengthwise, leaving the stem intact. Lightly brush the eggplants with olive oil and place them on a baking sheet, cut side up. Bake for 20–25 minutes, or until they are softened and lightly browned.
While the eggplants bake, prepare the filling. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the chopped onions and sauté until softened, about 3–4 minutes. Then, add the minced garlic and cook until fragrant.
Add the ground beef (or lamb) to the skillet, breaking it up with a spoon. Cook until the meat is browned, about 6–7 minutes. Season with salt, black pepper, cumin, and paprika to add depth and warmth to the filling.
Add the diced tomato, diced green bell pepper, and tomato paste to the meat mixture. Stir well and let the mixture simmer for 5 minutes, allowing the flavors to meld. Adjust seasoning as needed for a balanced taste.
Remove the eggplants from the oven and let them cool slightly. Use a spoon to gently press the flesh to create a hollow centre for the filling, being careful not to tear the sides.
Spoon the meat filling into each eggplant, pressing it gently to ensure it fills the hollowed centre. Place a strip of bell pepper on top of each stuffed eggplant for added colour and flavour.
Arrange the filled eggplants in a baking dish and pour 1 cup of water or chicken broth around them to keep them moist during baking. Cover the dish with aluminium foil and bake at 180°C (350°F) for 20 minutes.
Remove the foil and bake for an additional 10 minutes, allowing the tops to brown slightly. Serve the stuffed eggplants warm, garnished with fresh parsley. Karnıyarık is traditionally enjoyed with a side of rice or fresh bread to soak up the savoury juices.
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