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Melitzanosalata, a traditional Greek eggplant dip, made from roasted eggplant blended with garlic, olive oil, and a splash of vinegar or lemon juice, Melitzanosalata is both earthy and refreshing.
Often served as part of a mezze platter or enjoyed with warm bread, it offers a taste of Greek hospitality and the wholesome flavours of the region.
What Is Melitzanosalata?
Melitzanosalata is a classic Greek dip made from roasted or grilled eggplant. The name “Melitzanosalata” translates to “eggplant salad,” but its texture and preparation are more akin to a creamy dip or spread. The dish is remarkably straightforward in ingredients, yet it carries a complex and smoky depth of flavour thanks to the eggplant’s transformation during roasting.
Once the eggplant is cooked and softened, it’s peeled, mashed, and mixed with ingredients that highlight its natural taste. A touch of garlic, olive oil, and sometimes fresh herbs are all it takes to complete the dip.
This dish can be found in most Greek tavernas, either as an appetizer or as a refreshing side to complement grilled meats, seafood, or vegetables. For many, Melitzanosalata evokes memories of summer gatherings by the sea, with family and friends sharing a meal that’s as enjoyable to eat as it is to prepare.
Ingredients and Taste
The ingredients in Melitzanosalata are simple, but they come together to create a dip that’s full of flavor. The main ingredient, eggplant, is ideally grilled over an open flame or roasted until the skin blackens and the flesh becomes soft and smoky.
This cooking method intensifies the eggplant’s natural flavour and gives the dip its characteristic smoky undertone. After roasting, the eggplant is scooped from its skin and mashed to a creamy consistency.
Olive oil, an essential element in Greek cooking, is blended in to add richness and a silky texture. A small amount of garlic provides a warm, pungent note, while a splash of vinegar or lemon juice brightens the dip, balancing its rich flavours with a bit of acidity. Some versions may include fresh parsley or mint, adding a touch of herbal freshness.
The taste is a delightful balance of smoky, tangy, and savoury, with each ingredient contributing to a harmonious whole. Served with crusty bread or pita, Melitzanosalata is both comforting and invigorating, offering a taste that lingers and invites another bite.
A Taste of History
Eggplant arrived in Greece centuries ago, brought through trade routes that connected the Mediterranean with Asia and the Middle East. As Greek cooks embraced this versatile vegetable, it found a prominent place in dishes that celebrated simplicity and bold flavours.
Melitzanosalata emerged as a natural choice, highlighting the eggplant’s flavour with minimal additions. The technique of grilling or roasting the eggplant is rooted in traditional Greek cooking, where foods were often prepared over open flames, imparting a smoky essence that became part of the dish’s identity.
In Greek culture, mezze dishes like Melitzanosalata represent more than just food; they’re about gathering and sharing, enjoying each flavour with good company.
Over time, Melitzanosalata has become a symbol of Greek hospitality, served in homes and tavernas alike as a warm gesture to guests. Today, it remains a staple in Greek cuisine, valued not only for its taste but for the tradition and simplicity it represents
Melitzanosalata (Greek Eggplant Dip) Recipe
Serves: 4 people
Ingredients:
- 2 large eggplants
- 2 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh lemon juice (adjust to taste)
- 1 tbsp red wine vinegar
- Salt and freshly ground black pepper, to taste
- 1/4 cup fresh parsley, finely chopped
- Optional garnish: pomegranate seeds or crumbled feta
Directions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Pierce the eggplants with a fork a few times, then place them on the prepared sheet. Roast for 45–50 minutes until the skin is charred and the flesh is very soft.
Once the eggplants are done roasting, remove them from the oven and allow them to cool slightly. This will make handling easier and help retain the juice inside the eggplants, adding depth to the dip’s flavour.
Slice each eggplant open and use a spoon to scoop out the soft flesh, discarding the skin. Place the eggplant flesh into a large bowl, and if it seems watery, drain some excess liquid to achieve a thicker consistency in the final dip.
Add the minced garlic to the eggplant flesh in the bowl. Garlic’s strength can vary, so start with two cloves and adjust according to your preference.
Pour in the lemon juice and red wine vinegar, stirring well to combine. These ingredients provide the signature tangy flavour in Melitzanosalata, balancing the eggplant’s natural sweetness.
Slowly drizzle the olive oil into the mixture while stirring, ensuring it emulsifies into the dip. This gradual addition of oil creates a smooth and creamy texture and enhances the flavour.
Season the dip with salt and freshly ground black pepper to taste, then add the chopped parsley for a fresh, herbal note. Mix well, adjusting any seasoning as needed.
Transfer the Melitzanosalata to a serving bowl and garnish with a sprinkle of pomegranate seeds or crumbled feta if desired. Serve the dip with warm pita bread, crusty bread, or fresh vegetables for dipping. Enjoy the smoky, creamy flavours of this traditional Greek dip as a perfect start to any Mediterranean meal.
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Greek Melitzanosalata (Eggplant Dip)
Follow The Directions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Pierce the eggplants with a fork a few times, then place them on the prepared sheet. Roast for 45–50 minutes until the skin is charred and the flesh is very soft.
Once the eggplants are done roasting, remove them from the oven and allow them to cool slightly. This will make handling easier and help retain the juice inside the eggplants, adding depth to the dip’s flavour.
Slice each eggplant open and use a spoon to scoop out the soft flesh, discarding the skin. Place the eggplant flesh into a large bowl, and if it seems watery, drain some excess liquid to achieve a thicker consistency in the final dip.
Add the minced garlic to the eggplant flesh in the bowl. Garlic’s strength can vary, so start with two cloves and adjust according to your preference.
Pour in the lemon juice and red wine vinegar, stirring well to combine. These ingredients provide the signature tangy flavour in Melitzanosalata, balancing the eggplant’s natural sweetness.
Slowly drizzle the olive oil into the mixture while stirring, ensuring it emulsifies into the dip. This gradual addition of oil creates a smooth and creamy texture and enhances the flavour.
Season the dip with salt and freshly ground black pepper to taste, then add the chopped parsley for a fresh, herbal note. Mix well, adjusting any seasoning as needed.
Transfer the Melitzanosalata to a serving bowl and garnish with a sprinkle of pomegranate seeds or crumbled feta if desired. Serve the dip with warm pita bread, crusty bread, or fresh vegetables for dipping. Enjoy the smoky, creamy flavours of this traditional Greek dip as a perfect start to any Mediterranean meal.