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Canh Chua (Vietnamese Sweet and Sour Soup)

Vietnamese Canh Chua (Sweet and Sour Soup)

Tangy, savoury Vietnamese soup with tamarind, fish, pineapple, okra, and herbs. A vibrant balance of sweet, sour, and umami flavours.
Prep Time 15 minutes
Cook Time 25 minutes
Course Main Dishes
Cuisine Vietnamese
Servings 4
Calories 309 kcal

Equipment

  • Large pot
  • Knife and cutting board
  • Ladle
  • Stirring spoon.

Ingredients
  

For the Soup Base:

  • 2 tbsp vegetable oil
  • 4 cloves garlic minced
  • 1 medium onion thinly sliced
  • 2 medium tomatoes cut into wedges
  • 6 cups water or fish stock
  • 2 tbsp tamarind paste
  • 2 tbsp fish sauce
  • 2 tsp sugar
  • 1 tsp salt adjust to taste

For the Soup Additions:

  • 300 g catfish or basa fillet cut into bite sized pieces
  • 1 cup pineapple chunks
  • 1 cup okra sliced diagonally
  • 1 cup bean sprouts washed and drained
  • 2 red chili peppers sliced (optional for spice)
  • 1/2 cup fresh elephant ear stalks or celery thinly sliced (optional)

For Garnish:

  • 1/4 cup fresh Thai basil leaves
  • 1/4 cup fresh culantro or cilantro chopped
  • Lime wedges optional

Instructions
 

  • To begin, heat the vegetable oil in a large pot over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Add the sliced onion and cook until soft and translucent, another 2-3 minutes. Stir occasionally to prevent burning.
  • Add the tomato wedges to the pot. Stir gently and cook for 3 minutes until the tomatoes soften slightly, releasing their juices to form a flavourful base.
  • Pour in the water or fish stock. Bring the mixture to a boil over medium-high heat. Once boiling, stir in the tamarind paste, fish sauce, sugar, and salt. Adjust seasoning to taste, ensuring a balance of sweet, sour, and salty flavours.
  • Reduce the heat to medium-low and add the pineapple chunks and okra. Simmer for 5-7 minutes until the pineapple is tender and the okra is cooked through but still holds its shape.
  • Gently add the fish pieces into the pot, ensuring they are fully submerged in the broth. Let the soup simmer for another 5-7 minutes or until the fish is cooked and flaky. Avoid stirring vigorously to prevent breaking the fish apart.
  • Add the bean sprouts, elephant ear stalks or celery (if using), and sliced chili peppers. Cook for an additional 2 minutes, allowing the vegetables to retain some crunch while absorbing the soup’s flavours.
  • Remove the pot from the heat and immediately garnish with chopped culantro or cilantro and Thai basil leaves. Stir gently to combine. Taste the soup and adjust the seasoning with more fish sauce, tamarind, or sugar, as desired.
  • Serve the soup hot in individual bowls, ensuring each serving has a mix of fish, vegetables, and broth. Garnish with additional herbs if desired and offer lime wedges on the side for a zesty finish. Canh Chua pairs beautifully with steamed jasmine rice for a complete Vietnamese meal.

Nutrition

Serving: 1Calories: 309kcalCarbohydrates: 30gProtein: 23gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 44mgSodium: 2507mgPotassium: 1150mgFiber: 4gSugar: 20gVitamin A: 1054IUVitamin C: 60mgCalcium: 190mgIron: 2mg
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