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Turkish İmam Bayıldı (Stuffed Eggplant)

Turkish İmam Bayıldı (Stuffed Eggplant)

​İmam Bayıldı is a traditional Turkish dish featuring tender aubergines stuffed with a savoury mixture of onions, tomatoes, garlic, and herbs, resulting in a rich, aromatic flavour.
Prep Time 30 minutes
Cook Time 1 hour
Course Main Course
Cuisine Turkish
Servings 4
Calories 322 kcal

Equipment

  • Oven​
  • Large skillet or frying pan​
  • Baking dish​
  • Knife and cutting board
  • Spoon (for scooping and filling)​
  • Aluminium foil (for covering during baking)​

Ingredients
  

  • 4 medium eggplants
  • 1/3 cup olive oil divided
  • 2 large onions thinly sliced
  • 4 cloves garlic finely chopped
  • 2 medium tomatoes finely chopped
  • 1 green bell pepper finely chopped
  • 1/4 cup fresh parsley chopped
  • 1 tsp sugar
  • Salt and black pepper to taste
  • 1 cup water for baking
  • Optional: lemon wedges for garnish

Instructions
 

  • Preheat your oven to 350°F (175°C). Cut the eggplants in half lengthwise, leaving the stems intact for visual appeal. Using a sharp knife, carefully score the flesh in a crisscross pattern, being cautious not to pierce the skin.
  • In a large skillet, heat 2 tablespoons of olive oil over medium heat. Place the eggplant halves, flesh side down, in the skillet and cook for 5-7 minutes, until lightly golden. This softens the flesh for easy scooping. Remove from the skillet and set aside.
  • Using a spoon, gently scoop out a portion of the eggplant flesh, creating a cavity for the filling. Chop the scooped eggplant flesh finely and set it aside to include in the filling, adding depth of flavour and texture.
  • In the same skillet, add another 2 tablespoons of olive oil and sauté the sliced onions until they become soft and golden, about 6-8 minutes. This slow cooking brings out their natural sweetness.
  • Add the chopped garlic to the onions and sauté for an additional 1-2 minutes until fragrant. Stir in the chopped eggplant flesh, tomatoes, green bell pepper, parsley, sugar, salt, and pepper. Cook for 10 minutes, allowing the flavours to meld and the vegetables to soften.
  • Fill each eggplant half generously with the vegetable mixture, pressing down gently to compact the filling. Arrange the stuffed eggplants in a baking dish, ensuring they fit snugly to prevent them from tipping during baking.
  • Drizzle the remaining olive oil over the stuffed eggplants. Pour 1 cup of water into the base of the baking dish to keep the eggplants moist as they bake. Cover the dish with aluminium foil to retain steam and bake for 45-50 minutes, or until the eggplants are tender.
  • Remove from the oven and let the dish cool slightly. Serve the İmam Bayıldı at room temperature, traditionally garnished with a sprinkle of parsley and optional lemon wedges on the side for added brightness. This dish pairs beautifully with crusty bread, allowing you to savour the rich, aromatic flavours of Turkish cuisine.

Nutrition

Serving: 1Calories: 322kcalCarbohydrates: 38gProtein: 6gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 21mgPotassium: 1360mgFiber: 16gSugar: 22gVitamin A: 1045IUVitamin C: 52mgCalcium: 76mgIron: 2mg
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