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Çoban Salatası (Shepherd’s Salad)

Turkish Çoban Salatası (Shepherd’s Salad)

​Çoban Salatası is a refreshing Turkish salad combining diced tomatoes, cucumbers, onions, green peppers, and parsley, dressed with olive oil and lemon juice. ​
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Prep Time 10 minutes
Course Side Dish
Cuisine Turkish
Servings 4
Calories 161 kcal

Equipment

  • Knife and cutting board
  • Mixing bowls
  • Serving bowl

Ingredients
  

  • 2 large tomatoes diced
  • 1 large cucumber peeled and diced
  • 1 green bell pepper seeded and diced
  • 1 small red onion finely chopped
  • 1/4 cup fresh parsley finely chopped
  • 1/4 cup fresh mint leaves finely chopped
  • 1/4 cup olive oil
  • 2 tbsp fresh lemon juice or juice of 1 lemon
  • Salt and black pepper to taste
  • Optional: 1/4 cup crumbled feta cheese or olives for garnish

Nutrition

Serving: 1Calories: 161kcalCarbohydrates: 9gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 10mgPotassium: 385mgFiber: 3gSugar: 5gVitamin A: 1113IUVitamin C: 46mgCalcium: 39mgIron: 1mg
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