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Çiğ Köfte (Raw Meatball Salad)

Turkish Çiğ Köfte (Raw Meatball Salad)

​Çiğ Köfte is a spicy Turkish appetiser made from fine bulgur, tomato and pepper paste, onions, garlic, and a blend of spices, kneaded into small, flavourful patties. ​
Prep Time 20 minutes
Course Appetizers
Cuisine Turkish
Servings 4
Calories 361 kcal

Equipment

  • Mixing bowl
  • Knife and cutting board
  • Grater
  • Spoon or spatula

Ingredients
  

  • 1 cup fine bulgur wheat
  • 250 g lean ground beef optional; traditionally served raw but can be omitted for a vegetarian version
  • 1 medium onion finely grated
  • 2 cloves garlic minced
  • 1 tbsp tomato paste
  • 1 tbsp pepper paste mild or hot, depending on preference
  • 1/2 cup finely chopped parsley
  • 1/2 cup finely chopped green onions
  • 2 tsp ground cumin
  • 1 tsp ground black pepper
  • 1 tsp paprika
  • 1/2 tsp red pepper flakes
  • 1/2 tsp salt or to taste
  • Juice of 1 lemon
  • 1/4 cup olive oil
  • Romaine lettuce leaves for serving
  • Lemon wedges and fresh herbs parsley or mint for garnish

Instructions
 

  • Begin by rinsing the bulgur under cold water. Place it in a large bowl and cover with boiling water, letting it soak for 10-15 minutes until softened. Drain any excess water, fluff with a fork, and allow it to cool slightly. This step ensures the bulgur reaches the right texture to bind the ingredients.
  • To the softened bulgur, add the finely grated onion, minced garlic, tomato paste, and pepper paste. Use your hands or a wooden spoon to combine the ingredients, ensuring an even mix. This combination forms the flavour base for the dish.
  • If using raw ground beef, add it to the bulgur mixture now. Knead the mixture by hand for about 10-15 minutes until it becomes smooth and paste like. The bulgur will absorb any juices, and the mixture should hold together well. Note: If making a vegetarian version, omit the meat and proceed with the next steps.
  • Add the ground cumin, black pepper, paprika, red pepper flakes, and salt to the bowl. Mix thoroughly, kneading for an additional 5-10 minutes to evenly distribute the spices. This extended mixing helps develop a cohesive and flavourful texture.
  • Pour the olive oil and lemon juice over the mixture, and knead again for a few minutes until the liquid is fully absorbed. The lemon adds brightness, while the olive oil contributes to a smooth, rich texture.
  • Fold in the finely chopped parsley and green onions, mixing gently to incorporate them without crushing. This adds a fresh, herbal flavour that balances the spices and richness of the bulgur.
  • Take small portions of the mixture and shape them into oval or oblong patties with your hands, using gentle pressure to create traditional köfte shapes. Arrange each on a serving plate lined with romaine lettuce leaves.
  • Serve the çiğ köfte garnished with lemon wedges and fresh herbs, such as parsley or mint, for an authentic presentation. To enjoy, encourage guests to wrap each köfte in a lettuce leaf and squeeze fresh lemon over the top. Serve with ayran (a Turkish yogurt drink) for a traditional accompaniment.

Nutrition

Serving: 1Calories: 361kcalCarbohydrates: 34gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 40mgSodium: 137mgPotassium: 587mgFiber: 8gSugar: 3gVitamin A: 1166IUVitamin C: 16mgCalcium: 63mgIron: 4mg
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