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Tofu Thoke (Burmese Tofu Salad)

Tofu Thoke (Burmese Tofu Salad)

A refreshing and flavourful Burmese salad made with chickpea
tofu, crisp vegetables, and a tangy, nutty dressing. This dish is naturally vegan and packed with texture.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Snack
Cuisine Burmese
Servings 4
Calories 342 kcal

Ingredients
  

  • 1 cup chickpea flour besan
  • 2 cups water
  • ½ teaspoon turmeric
  • ½ teaspoon salt
  • ½ teaspoon vegetable oil
  • 250 g chickpea tofu cut into small cubes
  • 1 small shallot finely sliced
  • 1 medium tomato thinly sliced
  • 1 small cucumber thinly sliced
  • 2 tablespoons roasted peanuts crushed
  • 2 tablespoons crispy fried shallots
  • 1 tablespoon toasted sesame seeds
  • 1 handful fresh coriander chopped
  • 1 handful fresh mint leaves chopped
  • 2 tablespoons roasted chickpea flour or ground roasted chickpeas
  • 1 tablespoon lime juice
  • 1 tablespoon light soy sauce
  • 1 tablespoon toasted sesame oil
  • ½ teaspoon sugar
  • ½ teaspoon chilli flakes adjust to taste
  • 1 garlic clove minced

Instructions
 

  • To prepare the chickpea tofu, combine the chickpea flour, turmeric, and salt in a bowl. Gradually whisk in 1 cup of water until a smooth, lump free batter forms. This ensures an even texture when cooked.
  • In a saucepan over medium heat, bring the remaining 1 cup of water to a gentle simmer. Slowly pour in the chickpea batter while stirring continuously to prevent lumps. Cook for 5–7 minutes, stirring constantly, until the mixture thickens into a smooth, pudding like consistency.
  • Lightly grease a small baking dish or tray with vegetable oil. Pour in the chickpea mixture, smoothing the top with a spatula. Let it cool at room temperature for 1 hour, then refrigerate for at least 30 minutes to set.
  • Once firm, cut the chickpea tofu into small cubes. If preferred, lightly pan-fry them in a dry pan over medium heat for 2–3 minutes to enhance their texture.
  • To prepare the dressing, combine the roasted chickpea flour, lime juice, soy sauce, sesame oil, sugar, chilli flakes, and minced garlic in a bowl. Mix well until the flavours meld into a balanced, slightly thick dressing.
  • In a large mixing bowl, combine the sliced shallots, tomatoes, and cucumbers. Toss gently to distribute the flavours evenly.
  • Add the chickpea tofu cubes to the bowl. Drizzle the dressing over the salad and gently toss everything together to coat each ingredient. Be careful not to break the tofu pieces.
  • Sprinkle in the roasted peanuts, crispy fried shallots, toasted sesame seeds, chopped coriander, and mint leaves. These elements add crunch and depth to the salad.
  • Taste and adjust the seasoning if needed. A bit more lime juice can enhance brightness, while an extra pinch of chilli flakes will add heat.
  • Serve immediately, garnished with extra crispy shallots and sesame seeds. Pair with warm steamed rice or enjoy on its own as a refreshing appetiser. For an authentic touch, accompany with a simple Burmese tea.

Nutrition

Serving: 1Calories: 342kcalCarbohydrates: 42gProtein: 17gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 10gSodium: 600mgFiber: 11gSugar: 9g
Keyword Tofu Thoke
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