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Thakali Khana (Nepali set meal)

Thakali Khana (Nepali set meal)

Thakali Khana is a celebrated Nepalese meal featuring aromatic lentils, spiced vegetables, sautéed greens, and tender meat curry. Served with steamed rice and tangy pickles, it captures the soul of Himalayan home cooking.
Prep Time 40 minutes
Cook Time 1 hour 15 minutes
Course Main Course
Cuisine Nepal
Servings 4
Calories 1126 kcal

Ingredients
  

For Dal (Lentils)

  • 1 cup split black lentils urad dal
  • 4 cups water
  • 1 tsp turmeric
  • 2 cloves garlic crushed
  • Salt to taste
  • 1 tbsp ghee
  • ½ tsp cumin seeds
  • 2 dry red chillies

For Chicken Curry (Kukhura Ko Masu)

  • 500 g bone-in chicken cut into pieces
  • 2 tbsp mustard oil
  • 1 large onion finely sliced
  • 1 tbsp ginger garlic paste
  • 1 tomato chopped
  • ½ tsp turmeric
  • 1 tsp cumin powder
  • tsp coriander powder
  • 1 tsp chilli powder
  • Salt to taste
  • Fresh coriander for garnish

For Aloo Tama (Potato and Bamboo Shoot Curry)

  • 2 medium potatoes cubed
  • ½ cup fermented bamboo shoots tama
  • 1 tomato chopped
  • 1 green chilli sliced
  • 1 tsp turmeric
  • 1 tsp cumin seeds
  • Salt to taste
  • 2 tbsp mustard oil

For Saag (Greens)

  • 200 g mustard greens or spinach
  • 1 tbsp mustard oil
  • 2 cloves garlic sliced
  • Salt to taste

For Rice

  • 2 cups short grain rice
  • 4 cups water

For Tomato Pickle (Golbheda Ko Achar)

  • 3 ripe tomatoes
  • 1 tbsp sesame seeds
  • 2 cloves garlic
  • 1 green chilli
  • 1 tsp mustard oil
  • Salt to taste
  • Juice of ½ lemon

Instructions
 

  • To begin, rinse the lentils thoroughly and boil them with 4 cups of water, turmeric, crushed garlic, and salt. Let it simmer gently until soft and creamy. Skim off any foam for a cleaner taste. Set aside while preparing the tadka.
  • In a small pan, heat ghee, add cumin seeds and red chillies, and let them sizzle. Pour this tempering into the cooked dal and stir well. Cover to allow the flavours to infuse. Now proceed to the rice.
  • Rinse rice until water runs clear. In a heavy pot, add 4 cups of water and the rinsed rice. Bring to a boil, then lower the heat and cover. Simmer gently until all water is absorbed and the grains are tender but not sticky. Keep covered until serving.
  • To prepare the chicken curry, heat mustard oil in a pan until smoking point to remove bitterness. Lower the heat, sauté onions until caramelised, then stir in ginger garlic paste. Cook until fragrant.
  • Add chicken pieces, turmeric, salt, and all the powdered spices. Sear until the chicken is coated and slightly browned. Add tomatoes and cook until soft. Add a splash of water and simmer covered for 25–30 minutes or until meat is tender and the sauce is rich.
  • For the potato bamboo curry, heat mustard oil, add cumin seeds and green chilli. Sauté potatoes with turmeric and salt until lightly browned. Add tomatoes and stir in bamboo shoots. Simmer with a little water until potatoes are soft and the curry thickens.
  • To sauté the greens, wash thoroughly and chop coarsely. Heat mustard oil, add sliced garlic and fry until golden. Add greens and a pinch of salt. Cook uncovered until wilted and tender, stirring often to preserve their vibrant colour.
  • Char tomatoes over an open flame or roast them until blistered. Blend with sesame seeds, garlic, green chilli, salt, and lemon juice. Stir in mustard oil at the end for depth. Keep chunky for texture.
  • Warm all dishes before serving. Taste and adjust seasoning across the board. Ensure the dal is hot and creamy, the chicken tender, and pickles freshly stirred.
  • To serve, plate steamed rice in the centre of a thali or wide plate. Arrange dal, chicken curry, bamboo shoot curry, sautéed greens, and tomato pickle around it. Garnish with fresh coriander. Serve with a wedge of lemon or a green chilli for added kick.

Nutrition

Serving: 1Calories: 1126kcalCarbohydrates: 142gProtein: 43gFat: 43gSaturated Fat: 10gPolyunsaturated Fat: 9gMonounsaturated Fat: 20gTrans Fat: 0.1gCholesterol: 114mgSodium: 226mgPotassium: 1527mgFiber: 22gSugar: 9gVitamin A: 3262IUVitamin C: 118mgCalcium: 201mgIron: 13mg
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