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Thai Yum Talay (Spicy Seafood Salad)

Thai Yum Talay (Spicy Seafood Salad)

​Yum Talay is a spicy Thai seafood salad combining shrimp, squid, and mussels with crisp vegetables like tomatoes and onions. Tossed in a tangy dressing of lime juice, fish sauce, and chilies, it offers a refreshing and bold flavour. ​
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizers
Cuisine Thai
Servings 4
Calories 233 kcal

Ingredients
  

  • 200 g shrimp peeled and deveined
  • 200 g squid cleaned and sliced into rings
  • 150 g mussels cleaned
  • 1/2 cup cooked crab meat optional
  • 1 medium onion thinly sliced
  • 1 medium cucumber thinly sliced
  • 1 large tomato sliced
  • 1/2 cup fresh cilantro chopped
  • 2-3 Thai bird’s eye chilies finely chopped (adjust to taste)
  • 3 tbsp lime juice freshly squeezed
  • 2 tbsp fish sauce
  • 1 tbsp sugar
  • 2-3 sprigs of mint leaves for garnish

Instructions
 

  • Bring a medium pot of water to a boil. Add the shrimp, squid, and mussels, and cook for 2-3 minutes, or until just tender. Drain and set aside to cool slightly.
  • In a large mixing bowl, combine lime juice, fish sauce, and sugar. Stir well until the sugar fully dissolves, forming a balanced dressing. Taste and adjust for sweetness or acidity as desired.
  • Add the chopped Thai chilies to the dressing. For a more intense spice, lightly press the chilies to release their oils. Stir to evenly incorporate the flavours.
  • Once the seafood is cool enough to handle, add it to the dressing in the bowl. Toss gently to ensure the seafood absorbs the dressing flavors evenly.
  • Add the sliced onion, cucumber, and tomato to the bowl. Gently mix to distribute the vegetables with the seafood, ensuring they are well-coated in the dressing.
  • Fold in the fresh cilantro and any additional herbs, if desired. Mixing gently will prevent bruising the herbs, keeping their flavors vibrant.
  • Taste the salad, adjusting lime juice, fish sauce, or chili if necessary. This salad should be balanced in sour, spicy, and salty notes, so feel free to adjust these to suit your preference.

Nutrition

Serving: 1Calories: 233kcalCarbohydrates: 17gProtein: 33gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gCholesterol: 258mgSodium: 1409mgFiber: 1gSugar: 7g
Keyword Yum Talay
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