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Tamales Hondureños (Honduran Tamale)

Tamales Hondureños (Honduran Tamale)

Tamales Hondureños are a beloved Honduran dish featuring soft corn masa filled with seasoned meat, rice, and vegetables, all wrapped in banana leaves and gently steamed for a rich, comforting flavour.
Prep Time 4 minutes
Cook Time 2 hours
Course Main Dishes
Cuisine Honduran
Servings 4
Calories 1054 kcal

Equipment

  • Large mixing bowl​
  • Skillet
  • Spoon or spatula
  • String or kitchen twine
  • Large pot with steamer insert
  • Clean cloth or extra banana leaves for covering

Ingredients
  

For the Masa (Dough)

  • 500 g corn masa harina or fresh ground masa if available
  • 500 ml chicken stock warm
  • 100 g lard or vegetable shortening
  • 1 tsp salt
  • ½ tsp ground achiote or annatto powder for colour

For the Filling

  • 400 g chicken or pork cooked and shredded
  • 2 tbsp vegetable oil
  • 1 medium tomato finely chopped
  • ½ onion finely chopped
  • 1 clove garlic minced
  • ½ green pepper diced
  • 1 tsp cumin
  • ½ tsp paprika
  • Salt and black pepper to taste
  • 100 g cooked rice
  • 1 medium potato diced and lightly boiled
  • 1 small carrot diced and lightly boiled
  • 2 tbsp tomato paste or purée

For Assembly

  • Banana leaves cut into large squares and softened over heat
  • Kitchen string for tying
  • 1 cup warm water for sealing the masa

Instructions
 

  • Lightly heat the banana leaves over an open flame or a hot pan until they become pliable and glossy. Wipe clean with a damp cloth and set aside. This prevents tearing during wrapping and adds a subtle aroma when steaming.
  • In a medium saucepan, heat the oil and sauté onion, garlic, tomato, and green pepper until soft. Stir in the cooked meat, cumin, paprika, tomato paste, and a little salt and pepper. Simmer for 10 minutes until the mixture thickens slightly. Add the cooked rice, potato, and carrot. Stir to combine, then remove from heat.
  • In a large bowl, beat the lard until creamy. Gradually add the masa harina, warm chicken stock, salt, and achiote powder. Mix well until smooth and slightly sticky. The dough should be spreadable but not runny. Adjust with extra stock or masa if needed.
  • Place one banana leaf square on a flat surface. Spoon about 3 tablespoons of masa in the centre and flatten slightly. Add 2 tablespoons of the meat filling on top. Fold the banana leaf around the filling, first from the sides, then from the top and bottom, forming a tight rectangular parcel. Tie securely with string.
  • Arrange the wrapped tamales upright in a large steamer or pot with a rack. Add enough water to reach just below the rack. Cover with leftover banana leaves and a tight-fitting lid. Steam for 1½ to 2 hours over medium heat, checking occasionally to ensure the water level stays constant.
  • The tamales are ready when the masa is firm and easily separates from the leaf. Allow them to rest for 10 minutes before serving to let the flavours settle.
  • Serve warm, directly in their banana leaves for an authentic presentation. Accompany with a side of curtido (pickled cabbage) or a slice of lime for brightness.

Nutrition

Serving: 1Calories: 1054kcalCarbohydrates: 123gProtein: 43gFat: 45gSaturated Fat: 10gPolyunsaturated Fat: 15gMonounsaturated Fat: 16gTrans Fat: 3gCholesterol: 79mgSodium: 926mgPotassium: 1190mgFiber: 11gSugar: 8gVitamin A: 3163IUVitamin C: 31mgCalcium: 218mgIron: 5mg
Keyword Tamale
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