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Sunday Roast (Roast Meat and Veg)

Sunday Roast (Roast Meat and Veg)

Sunday Roast is a traditional British meal featuring roasted meat golden potatoes seasonal vegetables and rich gravy often served with Yorkshire pudding for a hearty family feast
Prep Time 30 minutes
Cook Time 1 hour 45 minutes
Course Main Course
Cuisine British
Servings 4
Calories 1718 kcal

Ingredients
  

For the roast meat

  • 1.5 kg beef joint topside or rib or leg of lamb or whole chicken
  • 2 tbsp vegetable oil or beef dripping
  • 2 tsp salt
  • 1 tsp black pepper
  • 2 sprigs fresh rosemary for lamb or thyme (for beef or chicken)

For the potatoes

  • 1 kg Maris Piper or King Edward potatoes peeled and halved
  • 4 tbsp goose fat or vegetable oil
  • 1 tsp salt

For the vegetables

  • 300 g carrots peeled and cut into batons
  • 300 g parsnips peeled and cut into batons
  • 200 g cabbage or green beans

For Yorkshire pudding (optional but traditional with beef)

  • 140 g plain flour
  • 4 eggs
  • 200 ml whole milk
  • 2 tbsp sunflower oil

For the gravy

  • Pan drippings from the roast
  • 2 tbsp plain flour
  • 500 ml beef or chicken stock

Instructions
 

  • To begin, preheat your oven to 200°C (180°C fan). Rub the meat with oil, salt, and pepper. Insert rosemary or thyme sprigs for fragrance. Transition to preparing the potatoes.
  • Parboil the potatoes in salted water for 10 minutes. Drain well, then shake in the pan to roughen the edges. This ensures crisp roasties. Move on to heating the fat.
  • Place goose fat or oil into a roasting tin and heat in the oven until shimmering. Carefully add the potatoes, turning to coat. Roast alongside the meat later. Transition to roasting the meat.
  • Place the meat in a roasting tray and put it in the oven. Cooking times: beef rare 20 minutes per 500g, lamb medium 25 minutes per 500g, chicken 45 minutes per kg plus 20 minutes. Baste occasionally. Move to vegetables.
  • Toss carrots and parsnips with a little oil, salt, and pepper. Add them to the oven halfway through the meat’s cooking time. Transition to preparing Yorkshire pudding.
  • Whisk flour, eggs, and milk with a pinch of salt until smooth. Rest the batter for at least 30 minutes. Heat oil in a muffin tin in the oven until very hot. Pour in batter and bake for 20–25 minutes until risen and golden. Transition to greens.
  • Boil cabbage or beans in salted water for 3–4 minutes until tender but still bright. Drain well. Move to resting the meat.
  • Remove the meat from the oven once cooked and cover loosely with foil. Rest for 20 minutes to allow juices to redistribute. During this time, finish the potatoes and make the gravy.
  • Place the roasting tin over medium heat. Stir in flour to form a paste with the drippings. Gradually whisk in stock until smooth and thickened. Season to taste. Transition to serving.
  • Carve the rested meat and arrange on a platter with roast potatoes, vegetables, Yorkshire puddings, and a jug of gravy. Presentation tip: serve family style in large dishes so everyone can help themselves.

Nutrition

Serving: 1Calories: 1718kcalCarbohydrates: 105gProtein: 62gFat: 116gSaturated Fat: 46gPolyunsaturated Fat: 13gMonounsaturated Fat: 49gTrans Fat: 0.1gCholesterol: 382mgSodium: 2239mgPotassium: 2522mgFiber: 14gSugar: 15gVitamin A: 13222IUVitamin C: 73mgCalcium: 244mgIron: 10mg
Keyword roast dinner
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