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Split Pea Soup (Yellow Pea Soup)

Split Pea Soup (Yellow Pea Soup)

Traditional Canadian split pea soup with yellow peas ham hock and root vegetables simmered to rich and hearty perfection offering deep comforting flavours that reflect authentic French Canadian heritage
Prep Time 15 minutes
Cook Time 2 hours
Course Main Dishes
Cuisine Canada
Servings 4
Calories 312 kcal

Ingredients
  

For the soup

  • 500 g dried yellow split peas rinsed
  • 1 smoked ham hock or 300g salted pork shoulder
  • 2 carrots diced
  • 2 celery stalks diced
  • 1 large onion finely chopped
  • 2 bay leaves
  • 1 tsp dried thyme
  • 2.5 litres cold water
  • 1 tsp salt adjust as needed
  • ½ tsp ground black pepper

For serving

  • Fresh parsley chopped
  • Crusty bread

Instructions
 

  • To begin, rinse the yellow split peas under cold water until the water runs clear. This removes excess starch and helps create a smooth broth. Move to preparing the meat.
  • Place the smoked ham hock or salted pork shoulder into a large soup pot. If using salted pork, blanch briefly in boiling water for 2–3 minutes to reduce saltiness. Transition to adding vegetables.
  • Add chopped onion, carrot, and celery to the pot with the meat. These vegetables form the flavour base and add gentle sweetness. Proceed to seasoning.
  • Stir in bay leaves, dried thyme, black pepper, and a pinch of salt. Be cautious with salt at this stage if using salted pork. Transition to adding peas.
  • Pour in the rinsed split peas followed by the cold water. Stir well to ensure the peas distribute evenly. Move to simmering.
  • Place the pot over medium to high heat and bring to a boil. Skim off any foam that rises to the surface. Once boiling, reduce to a steady simmer. Transition to slow cooking.
  • Cover the pot partially and simmer for 1.5–2 hours, stirring occasionally. The peas will soften and thicken the broth while the meat becomes tender. Proceed to removing the meat.
  • Lift out the ham hock or salted pork. Shred the meat into bite sized pieces, discarding skin and bones. Return the meat to the pot. Stir well and adjust seasoning. Move to finishing touches.
  • If the soup is too thick, add a little hot water. If too thin, continue simmering uncovered until desired thickness is reached. Transition to serving.
  • Ladle the soup into bowls, garnish with chopped parsley, and serve with crusty bread. Presentation tip: serve in rustic bowls to highlight the traditional heritage of this dish.

Nutrition

Serving: 1Calories: 312kcalCarbohydrates: 32gProtein: 23gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 46mgSodium: 714mgPotassium: 757mgFiber: 12gSugar: 6gVitamin A: 5128IUVitamin C: 5mgCalcium: 50mgIron: 3mg
Keyword soup, vegetarian
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