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Spanish Zarzuela de Mariscos

Spanish Zarzuela de Mariscos (Seafood Stew)

​Zarzuela de Mariscos is a rich Spanish seafood stew featuring a medley of shellfish and firm white fish, simmered in a tomato and white wine broth infused with garlic, onions, and aromatic herbs.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Dishes
Cuisine Spanish
Servings 4
Calories 474 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium onion finely chopped
  • 1 red bell pepper chopped
  • 3 cloves garlic minced
  • 1 large ripe tomato grated (or 1 cup canned crushed tomatoes)
  • 1/2 cup dry white wine
  • 1/2 cup fish stock or water
  • 1/4 cup brandy
  • 1/4 tsp saffron threads crumbled
  • 1 bay leaf
  • 1 tsp sweet paprika
  • 1/2 tsp smoked paprika optional
  • Salt and black pepper to taste
  • 200 g white fish fillets such as hake or cod, cut into large chunks
  • 200 g mussels cleaned and debearded
  • 200 g clams rinsed and scrubbed
  • 200 g squid cleaned and sliced into rings
  • 200 g prawns or shrimp peeled and deveined
  • Fresh parsley chopped for garnish
  • Lemon wedges for serving

Instructions
 

  • To begin, heat the olive oil in a large, deep skillet or wide saucepan over medium heat. Add the chopped onion and red bell pepper, cooking for 5-6 minutes until they become soft and slightly golden. Stir occasionally to prevent browning.
  • Add the minced garlic to the skillet and cook for 1-2 minutes until fragrant, ensuring it doesn’t burn. Then, add the grated tomato or crushed tomatoes, stirring well. Allow the mixture to simmer for 5 minutes until it thickens slightly and the flavours meld.
  • Pour in the white wine and brandy, stirring to deglaze the pan. Let the alcohol evaporate for 2-3 minutes, enhancing the dish’s depth. Add the fish stock, saffron threads, bay leaf, sweet paprika, smoked paprika (if using), salt, and pepper. Stir well to combine.
  • Bring the mixture to a gentle simmer. Allow it to cook uncovered for 10 minutes, letting the flavours blend. Taste and adjust seasoning with additional salt or pepper if needed.
  • Add the white fish chunks, placing them gently in the stew. Cover the skillet and let the fish cook for 5 minutes over low heat to avoid overcooking and to keep the fish tender.
  • Add the mussels, clams, and squid to the skillet, nestling them into the broth. Cover and cook for an additional 5 minutes until the mussels and clams open. Discard any mussels or clams that do not open, as these are not safe to eat.
  • Add the prawns to the skillet and cover again. Cook for 3-4 minutes, or until the prawns turn pink and are cooked through. Be cautious not to overcook the seafood to maintain its natural tenderness and flavour.
  • Remove from heat and sprinkle freshly chopped parsley over the stew for a touch of colour and flavour. Serve Zarzuela de Mariscos hot, accompanied by lemon wedges for a fresh, zesty contrast. Pair with crusty bread to soak up the savoury broth, and enjoy this rich, aromatic seafood feast that captures the essence of Spanish coastal cuisine.

Nutrition

Serving: 1Calories: 474kcalCarbohydrates: 18gProtein: 58gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 333mgSodium: 1550mgFiber: 2gSugar: 4g
Keyword Zarzuela de Mariscos
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