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Sel Roti (Nepali Rice Doughnut)

Sel Roti (Nepali Rice Doughnut)

Sel Roti is a traditional Nepali delicacy crafted from soaked rice, sugar and ghee. This ring shaped fried bread is crisp on the outside with a soft, chewy centre and is often enjoyed during festivals and family gatherings.
Prep Time 6 hours
Cook Time 25 minutes
Resting Time 30 minutes
Course Breakfast, Snack
Cuisine Nepal
Servings 4
Calories 486 kcal

Ingredients
  

  • 300 g uncooked rice preferably short grain
  • 100 g sugar
  • 60 ml milk
  • 1 medium ripe banana mashed
  • ½ tsp ground cardamom
  • 2 tbsp ghee or unsalted butter melted
  • 2 tbsp plain flour optional, for binding
  • A pinch of salt
  • Oil or ghee for deep-frying

Instructions
 

  • Rinse the rice thoroughly until the water runs clear. Soak it in cold water for at least 5 to 6 hours, or overnight for a smoother batter. This ensures the grains soften properly for grinding.
  • Drain the soaked rice and transfer it to a blender. Add milk gradually and blend until you achieve a thick, smooth paste. Avoid adding too much liquid at once to maintain the batter’s consistency.
  • Pour the rice paste into a large bowl. Stir in sugar, mashed banana, ground cardamom, melted ghee, and a pinch of salt. Mix until the sugar dissolves completely and the batter is lump-free.
  • If the batter feels too thin, add a tablespoon or two of plain flour to bind it better. The ideal texture should be slightly pourable but thick enough to hold its ring shape when fried.
  • Cover the bowl and let the mixture rest for at least 30 minutes. This helps the flavours develop and allows the rice starch to settle, improving texture during frying.
  • Pour enough oil or ghee into a deep, wide pan to allow the Sel Roti to float freely. Heat on medium until a small drop of batter sizzles and rises instantly to the surface.
  • Fill a piping bag, bottle with a small nozzle, or use your hands (traditional method) to form rings directly into the hot oil. Squeeze or pour the batter in a circular motion to create neat doughnut shapes.
  • Fry one or two rings at a time, turning gently with a stick or tongs. Cook until golden brown on both sides, ensuring the oil is not too hot to avoid uneven cooking.
  • Remove the Sel Roti and place them on paper towels to absorb excess oil. Allow them to cool slightly so they crisp up further as they rest.
  • Serve warm or at room temperature with spiced potato curry, yoghurt, or milk tea. Their subtle sweetness pairs beautifully with savoury dishes or morning beverages.

Nutrition

Serving: 1Calories: 486kcalCarbohydrates: 95gProtein: 7gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 21mgSodium: 10mgPotassium: 222mgFiber: 2gSugar: 29gVitamin A: 44IUVitamin C: 3mgCalcium: 43mgIron: 1mg
Keyword doughnuts, fried rice ring
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