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Pupusas (Stuffed Corn Tortillas)

Salvadoran Pupusas (Stuffed Corn Tortillas)

Salvadoran corn tortillas stuffed with cheese, beans, and optional pork, griddled until crisp and served with curtido and salsa roja.
Prep Time 30 minutes
Cook Time 15 minutes
Course Main Dishes
Cuisine Salvadoran
Servings 4
Calories 353 kcal

Equipment

  • Mixing bowls
  • Spoon or spatula
  • Griddle or non stick skillet
  • Damp cloth
  • Plate and foil (for resting)

Ingredients
  

For the Dough:

  • 2 cups masa harina corn flour
  • 1 ½ cups warm water
  • ½ tsp salt

For the Filling:

  • 1 cup shredded mozzarella cheese or queso quesillo for authenticity
  • ½ cup cooked and seasoned refried beans
  • ½ cup finely chopped cooked pork optional, for Pupusas Revueltas
  • 1 tsp ground cumin optional, to enhance flavour

For Serving:

  • Curtido pickled cabbage slaw
  • Salsa roja traditional tomato sauce

Instructions
 

  • In a large mixing bowl, combine the masa harina and salt. Gradually add the warm water while mixing with your hands. Knead the dough until it is soft, pliable, and slightly sticky, but not wet. Cover with a damp cloth to prevent drying while preparing the filling.
  • Prepare the filling by mixing the shredded cheese, refried beans, and optional pork in a separate bowl. Ensure the ingredients are evenly distributed. For added depth, sprinkle cumin over the mixture and blend well.
  • Divide the dough into 8 equal portions, rolling each into a smooth ball. Flatten each ball slightly to form a disc about 3 inches in diameter. Keep the unused dough covered as you work.
  • Take one dough disc and press a small indentation in the centre. Add about 1 tablespoon of the filling mixture. Carefully fold the edges of the dough over the filling, sealing it completely. Gently flatten the ball between your palms to form a disc, approximately 4–5 inches wide. Repeat with the remaining dough and filling.
  • Preheat a griddle or large non-stick skillet over medium heat. Lightly grease it with a small amount of oil or cooking spray. Avoid over oiling to maintain the traditional crisp surface of the pupusa.
  • Cook the pupusas on the preheated griddle for 3–4 minutes per side, or until golden brown with light char marks. Press gently with a spatula to ensure even cooking, but avoid breaking the surface.
  • Once cooked, transfer the pupusas to a plate and cover them loosely with foil to keep warm. Repeat the process until all pupusas are cooked. If any filling leaks during cooking, consider it a badge of authenticity!
  • Serve the pupusas hot, accompanied by curtido and salsa roja. For presentation, place the pupusas on a platter with small bowls of curtido and salsa on the side. Encourage diners to layer the slaw and sauce atop each pupusa for the best flavour experience.

Nutrition

Serving: 1Calories: 353kcalCarbohydrates: 48gProtein: 17gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 37mgSodium: 655mgPotassium: 239mgFiber: 5gSugar: 1gVitamin A: 344IUVitamin C: 0.1mgCalcium: 237mgIron: 5mg
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