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Pollo en Crema (Chicken in Cream Sauce)

Salvadoran Pollo en Crema (Chicken in Cream Sauce)

Tender chicken simmered with bell peppers, tomatoes, and onions in a rich, creamy sauce made with heavy cream and sour cream, seasoned with cumin and paprika.
Prep Time 15 minutes
Cook Time 40 minutes
Course Main Dishes
Cuisine Salvadoran
Servings 4
Calories 502 kcal

Equipment

  • Large skillet with lid
  • Tongs or spatula​
  • Knife and cutting board
  • Mixing bowl
  • Whisk

Ingredients
  

  • 4 bone-in skinless chicken thighs or chicken drumsticks
  • 2 tbsp vegetable oil
  • 1 medium white onion thinly sliced
  • 1 red bell pepper thinly sliced
  • 1 green bell pepper thinly sliced
  • 2 garlic cloves minced
  • 2 medium tomatoes diced
  • 1 cup chicken stock
  • 1 cup heavy cream
  • 1/2 cup sour cream
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • Salt and freshly ground black pepper to taste
  • Fresh cilantro chopped (for garnish)
  • Lime wedges optional, for serving

Instructions
 

  • Begin by seasoning the chicken thighs with salt, pepper, cumin, and paprika on all sides. Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Once hot, sear the chicken thighs for about 4-5 minutes on each side until golden brown. Remove the chicken and set aside on a plate.
  • In the same skillet, lower the heat to medium and add the sliced onions and minced garlic. Sauté for 2-3 minutes until the onions turn translucent and the garlic becomes fragrant. Scrape up any browned bits from the bottom of the pan to enhance the flavour.
  • Add the sliced red and green bell peppers to the skillet and continue cooking for 3-4 minutes until they begin to soften. Stir in the diced tomatoes, allowing them to break down slightly and release their juices.
  • Return the seared chicken thighs to the skillet, nestling them among the vegetables. Pour in the chicken stock, ensuring the chicken is partially submerged. Cover the skillet with a lid and simmer over low heat for 20 minutes, allowing the flavours to meld and the chicken to cook through.
  • While the chicken simmers, combine the heavy cream and sour cream in a small bowl, whisking until smooth. This ensures a creamy texture without lumps when added to the sauce.
  • Once the chicken is cooked through (internal temperature should reach 165°F/74°C), reduce the heat to low and gently stir in the cream mixture. Simmer uncovered for 5-7 minutes, stirring occasionally, until the sauce thickens and coats the chicken.
  • Taste the sauce and adjust the seasoning with additional salt and pepper if needed. Sprinkle freshly chopped cilantro over the dish for a burst of colour and flavour. For a tangy twist, squeeze lime juice over the chicken before serving.
  • Serve Pollo en Crema warm with a side of white rice or fresh corn tortillas to soak up the creamy sauce. Garnish with additional cilantro, and pair with a crisp salad or refried beans for a complete meal. For an authentic touch, offer lime wedges and hot sauce on the side to cater to individual tastes.

Nutrition

Serving: 1Calories: 502kcalCarbohydrates: 14gProtein: 25gFat: 39gSaturated Fat: 19gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 183mgSodium: 209mgPotassium: 722mgFiber: 2gSugar: 8gVitamin A: 2761IUVitamin C: 74mgCalcium: 102mgIron: 2mg
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