...
Go Back
+ servings
Cataplana de Marisco (Seafood Cataplana)

Portuguese Cataplana de Marisco (Seafood Cataplana)

Cataplana de Marisco is a classic Algarve seafood stew brimming with clams mussels prawns and fresh fish steamed in a copper vessel with fragrant herbs and a rich tomato base for authentic coastal flavour
Prep Time 30 minutes
Cook Time 30 minutes
Course Main Course
Cuisine portuguese
Servings 4
Calories 351 kcal

Ingredients
  

Seafood

  • 500 g fresh clams soaked in salted water for 1 hour to purge sand
  • 500 g fresh mussels cleaned and beards removed
  • 300 g large raw prawns shell-on, deveined
  • 200 g firm white fish such as monkfish or sea bass, cut into chunks

Base and seasoning

  • 4 tbsp olive oil
  • 1 large onion thinly sliced
  • 4 garlic cloves finely chopped
  • 1 red pepper sliced into thin strips
  • 1 green pepper sliced into thin strips
  • 2 large ripe tomatoes peeled and chopped
  • 100 ml white wine dry Portuguese wine preferred
  • 200 ml fish stock
  • 1 tsp sweet paprika
  • 1 bay leaf
  • 4 sprigs fresh coriander roughly chopped
  • Salt and freshly ground black pepper to taste

For serving

  • Extra chopped coriander
  • Crusty bread or boiled potatoes

Instructions
 

  • To begin, clean and prepare all shellfish. Soak clams in salted water for 1 hour, then rinse thoroughly. Scrub mussels and remove their beards. Keep prawns and fish chilled until ready to cook. Transition to preparing the base.
  • Place your cataplana over medium heat and add olive oil. Once warm, add onions and sauté until soft and translucent, about 5 minutes. Move to adding aromatics.
  • Stir in the chopped garlic, followed by red and green pepper strips. Cook for 3–4 minutes until slightly softened. Transition to building the sauce.
  • Add chopped tomatoes, sweet paprika, and bay leaf. Stir well and allow the tomatoes to break down, releasing their juices. Move to deglazing with wine.
  • Pour in the white wine, scraping any browned bits from the base for extra flavour. Let it reduce slightly for 2 minutes. Proceed to adding stock.
  • Stir in the fish stock and bring to a gentle simmer. Season with salt and pepper to taste. Transition to layering the seafood.
  • Arrange the fish chunks over the tomato mixture, followed by the prawns, mussels, and clams. Sprinkle with chopped coriander. Close the cataplana securely to trap steam.
  • Cook over medium heat for 8–10 minutes, shaking the cataplana gently once or twice to help the seafood cook evenly. Avoid opening until time is up. Transition to checking doneness.
  • Open the cataplana carefully. The shellfish should be open and fish cooked through. Discard any clams or mussels that remain closed. Adjust seasoning if needed. Move to serving.
  • Serve the Cataplana de Marisco straight from the vessel for maximum aroma. Garnish with extra coriander and offer crusty bread or potatoes to soak up the sauce.

Nutrition

Serving: 1Calories: 351kcalCarbohydrates: 13gProtein: 33gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 143mgSodium: 818mgPotassium: 837mgFiber: 3gSugar: 5gVitamin A: 2233IUVitamin C: 79mgCalcium: 112mgIron: 4mg
Keyword Seafood, seafood stew
Tried this recipe?Let us know how it was!