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Caldo Verde (Green Kale Soup)

Portuguese Caldo Verde (Green Kale Soup)

Caldo Verde is Portugal’s beloved green soup made with potatoes chouriço and finely shredded kale simmered into a smooth and warming dish perfect for cooler evenings and family gatherings
Prep Time 15 minutes
Cook Time 40 minutes
Course Main Course
Cuisine portuguese
Servings 4
Calories 256 kcal

Ingredients
  

For the soup

  • 500 g floury potatoes such as Maris Piper, peeled and chopped
  • 150 g couve galega Portuguese kale or curly kale, finely shredded
  • 1 large onion chopped
  • 2 garlic cloves finely minced
  • 100 g Portuguese chouriço or Spanish chorizo, sliced into thin rounds
  • 2 tbsp olive oil plus more for drizzling
  • 1.2 litres cold water
  • Salt and white pepper to taste

For serving

  • Crusty bread
  • Extra olive oil

Instructions
 

  • To begin, heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add the chopped onion and garlic, and sauté gently until softened but not browned, about 5 minutes. Move on to adding potatoes.
  • Stir in the chopped potatoes and cook for a minute to coat them in the oil. This helps develop flavour before adding liquid. Proceed to adding water.
  • Pour in the cold water and bring the mixture to a boil. Lower the heat and simmer gently for 20 to 25 minutes or until the potatoes are tender enough to mash. Prepare to blend the base.
  • Using a stick blender, purée the soup directly in the pot until smooth and creamy. Alternatively, blend in batches using a standard blender. The texture should remain light but velvety. Continue with seasoning.
  • Add salt and white pepper to taste. The base should be delicately seasoned to allow the kale and chouriço to shine. Now prepare the kale and sausage.
  • Take your time to shred the kale into ultra thin strands. The traditional texture of Caldo Verde relies on this fineness. Discard any tough stalks. Transition to cooking the sausage.
  • In a separate dry pan, lightly fry the chouriço slices for 2–3 minutes until the oils are released and edges crisp slightly. This enhances both colour and aroma. Set aside some slices for garnish.
  • Stir the shredded kale and most of the chouriço into the soup. Simmer uncovered for 5 to 7 minutes until the kale is tender but still vibrant. Do not overcook. Move to final garnishing.
  • Ladle the soup into warm bowls. Garnish each portion with a few reserved chouriço slices and a drizzle of olive oil. Serve with crusty bread on the side for a complete, rustic meal.

Nutrition

Serving: 1Calories: 256kcalCarbohydrates: 27gProtein: 8gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 16mgSodium: 29mgPotassium: 703mgFiber: 5gSugar: 2gVitamin A: 3839IUVitamin C: 62mgCalcium: 119mgIron: 2mg
Keyword kale soup, winter soup
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