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Ployes (Buckwheat Pancakes)

Ployes (Buckwheat Pancakes)

Ployes are traditional Acadian buckwheat pancakes from Northern Canada with a light spongy texture cooked on one side only. Enjoy them warm with butter and molasses or as a perfect companion to hearty stews
Prep Time 15 minutes
Cook Time 20 minutes
Course Breakfast, Side Dish
Cuisine Canada
Servings 4
Calories 221 kcal

Ingredients
  

For the batter

  • 180 g buckwheat flour
  • 60 g plain flour
  • 1 tsp baking powder
  • ½ tsp salt
  • 350 ml warm water
  • 100 ml milk optional, for a softer texture

For serving

  • Butter
  • Molasses or maple syrup
  • Hearty stew optional traditional pairing

Instructions
 

  • To begin, take a large bowl and combine buckwheat flour, plain flour, baking powder, and salt. Whisk together to ensure even distribution. Move on to adding the liquids.
  • Gradually pour in the warm water and milk (if using), whisking until a smooth, pourable batter forms. The consistency should be slightly thinner than standard pancake batter. Proceed to resting.
  • Allow the batter to rest for 10–15 minutes at room temperature. This step lets the flour hydrate and gives the pancakes their characteristic texture. Prepare your pan while the batter rests.
  • Set a cast iron or heavy non-stick pan over medium heat. Do not add oil or butter, as ployes are cooked on a dry surface. The pan should be hot but not smoking. Continue with cooking the first ploye.
  • Pour a small ladleful of batter into the centre of the hot pan, allowing it to spread naturally into a thin round. Do not flip. Tiny bubbles should appear on the surface as it cooks. Transition to checking doneness.
  • Cook for 2–3 minutes until the top surface looks set and the edges lift easily. The underside will be lightly browned while the top remains soft with a honeycomb texture. Remove and place on a clean towel. Continue with remaining batter.
  • Cook the remaining batter in the same way, stacking the ployes between a clean tea towel to keep them warm and moist. Avoid overcooking, as they should remain pliable. Transition to serving.
  • Serve ployes hot, spread with butter and molasses or maple syrup. Traditionally, they are also enjoyed alongside a bowl of stew or as an alternative to bread at the table. Presentation tip: Roll them up for easy dipping.

Nutrition

Serving: 1Calories: 221kcalCarbohydrates: 45gProtein: 8gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 412mgPotassium: 315mgFiber: 5gSugar: 2gVitamin A: 42IUCalcium: 111mgIron: 3mg
Keyword pancakes
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