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Pinakbet (Vegetable Stew)

Pinakbet (Filipino Vegetable Stew)

Pinakbet is a classic Filipino vegetable stew made with a colourful mix of native vegetables simmered with shrimp paste and pork belly creating a savoury dish full of texture and umami depth that pairs perfectly with rice
Prep Time 20 minutes
Cook Time 40 minutes
Course Main Dishes
Cuisine Filipino
Servings 4
Calories 383 kcal

Ingredients
  

For the stew

  • 2 tbsp oil traditionally groundnut or coconut oil
  • 2 medium tomatoes chopped
  • 1 medium onion sliced
  • 2 garlic cloves finely chopped
  • 150 g pork belly cut into small strips
  • 1 tbsp fermented shrimp paste bagoong alamang
  • 200 g pumpkin or squash peeled and cut into cubes
  • 200 g aubergine sliced into thick rounds
  • 100 g okra trimmed
  • 150 g yardlong beans sitaw, cut into 5 cm lengths
  • 100 g bitter melon ampalaya, sliced and deseeded
  • 100 g baby corn or native corn cut into chunks
  • 250 ml water

For seasoning

  • 1 tbsp fish sauce patis
  • Freshly ground black pepper to taste

Instructions
 

  • To begin, wash and cut all vegetables into uniform pieces. Keeping them similar in size helps them cook evenly. Move on to preparing the pork.
  • In a wide pan, heat the oil over medium heat. Add pork belly and cook gently until it releases its fat and turns lightly golden. Transition to building the flavour base.
  • Add garlic, onion, and tomatoes to the pan. Sauté until the tomatoes soften and the mixture becomes fragrant. Stir well to prevent sticking. Move to seasoning with shrimp paste.
  • Stir in the bagoong alamang. Allow it to fry gently for a minute so the sharpness mellows and the flavour deepens. Next, incorporate the vegetables starting with the firmest.
  • Place the pumpkin pieces in the pan and pour in the water. Cover and simmer for 5 minutes to allow the pumpkin to begin softening. Proceed with adding the remaining vegetables.
  • Add aubergine, okra, yardlong beans, bitter melon, and baby corn on top of the pumpkin. Do not stir at this point. Cover the pan and steam the vegetables gently for 10 minutes.
  • Remove the lid, drizzle in fish sauce, and sprinkle a little ground pepper. Gently mix the vegetables, taking care not to mash the pumpkin. Transition to final simmering.
  • Let the stew cook uncovered for another 5–7 minutes until the vegetables are tender but still vibrant. Adjust seasoning if needed. Move to the plating step.
  • Serve Pinakbet in a deep bowl with steamed rice. Garnish with a few drops of extra fish sauce or a spoonful of bagoong on the side. For authenticity, serve family style to share.

Nutrition

Serving: 1Calories: 383kcalCarbohydrates: 26gProtein: 11gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 0.03gCholesterol: 70mgSodium: 513mgPotassium: 858mgFiber: 6gSugar: 7gVitamin A: 6531IUVitamin C: 58mgCalcium: 109mgIron: 2mg
Keyword vegetable stew
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