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Pantrucas (Chilean Dumpling Soup)

Pantrucas (Chilean Dumpling Soup)

Rustic flour dumplings simmered in a spiced vegetable broth with potatoes, carrots, and poached eggs. Optional shredded beef or chicken adds heartiness.
Prep Time 25 minutes
Cook Time 25 minutes
Course Main Dishes
Cuisine Chilean
Servings 4
Calories 367 kcal

Equipment

  • Large pot
  • Mixing bowl
  • Rolling pin or clean surface for rolling
  • Knife or pizza cutter
  • Small bowl (for cracking eggs)
  • Ladle

Ingredients
  

For the Soup Base:

  • 2 tablespoons vegetable oil
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 1 medium potato diced
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 4 cups beef or vegetable broth
  • 1/2 cup cooked shredded beef or chicken optional
  • Salt and pepper to taste

For the Pantrucas (Dumplings):

  • 1 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1 tablespoon unsalted butter melted
  • 1/3 cup lukewarm water

For the Poached Eggs:

  • 4 fresh eggs

To Serve:

  • Fresh parsley or cilantro chopped (optional)
  • A wedge of lime or lemon optional

Instructions
 

  • To prepare the soup base, heat vegetable oil in a large pot over medium heat. Sauté the onions and garlic until translucent and fragrant, about 3–4 minutes. Add the carrots and potatoes, stirring to combine. Sprinkle in paprika, cumin, and oregano, allowing the spices to bloom for an additional minute.
  • Pour in the broth and bring the mixture to a gentle boil. Lower the heat and simmer for 10–15 minutes, or until the vegetables begin to soften. If using shredded beef or chicken, stir it in at this stage. Season with salt and pepper to taste.
  • While the soup simmers, prepare the pantrucas. In a large mixing bowl, combine flour and salt. Gradually add the melted butter and lukewarm water, mixing with a spoon or your hands until a soft, elastic dough forms. Avoid over kneading; the dough should be tender and pliable.
  • Lightly flour a clean work surface. Roll out the dough to about 1/8-inch thickness. Use a knife or pizza cutter to slice the dough into small irregular pieces, about 1–2 inches wide. These rustic shapes are characteristic of pantrucas.
  • Increase the heat on the soup to a gentle boil. Gradually add the dough pieces directly into the pot, stirring occasionally to prevent them from sticking together. Allow the dumplings to cook for 5–7 minutes, or until they puff slightly and become tender.
  • Crack one egg at a time into a small bowl. Lower the heat to a gentle simmer and carefully slide the eggs into the soup, ensuring they are evenly spaced. Cover the pot and let the eggs poach for 3–4 minutes, or until the whites are set but the yolks remain soft.
  • Taste the soup and adjust the seasoning with additional salt or pepper if needed. Ladle the soup into bowls, ensuring each portion includes a mix of vegetables, dumplings, and one poached egg. Garnish with fresh parsley or cilantro for a burst of colour. Serve with a wedge of lime or lemon for a bright, zesty finish.

Nutrition

Serving: 1Calories: 367kcalCarbohydrates: 42gProtein: 15gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 184mgSodium: 1324mgPotassium: 478mgFiber: 3gSugar: 5gVitamin A: 3639IUVitamin C: 14mgCalcium: 63mgIron: 4mg
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