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Thukpa (Noodle Soup)

Nepali Thukpa (Noodle Soup)

Thukpa is a warming noodle soup from Nepal made with seasoned broth, tender meat, fresh vegetables, and slurpy noodles. It's rich, comforting, and perfect for chilly evenings.
Prep Time 20 minutes
Cook Time 40 minutes
Course Main Course
Cuisine Nepal
Servings 4
Calories 500 kcal

Ingredients
  

For the Soup Base:

  • 2 tablespoons mustard oil or vegetable oil
  • 1 large onion finely sliced
  • 1 tablespoon ginger and garlic paste
  • 2 medium tomatoes chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chilli powder adjust to taste
  • 6 cups chicken or vegetable stock
  • Salt to taste

For the Meat (optional):

  • 250 grams boneless chicken or mutton cut into bite sized pieces
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 tablespoon yoghurt
  • Salt to taste

For the Vegetables:

  • 1 cup shredded cabbage
  • 1 medium carrot julienned
  • 1 bell pepper thinly sliced
  • 1 cup chopped spinach

For the Noodles:

  • 300 grams egg noodles or rice noodles

For Garnish:

  • 2 green chillies chopped
  • Juice of 1 lime
  • Fresh coriander finely chopped

Instructions
 

  • To begin, mix the chicken or mutton with turmeric, cumin, yoghurt, and a pinch of salt in a bowl. Cover and let it marinate for at least 20 minutes. This allows the flavours to penetrate deeply and keeps the meat tender during cooking.
  • Boil water in a separate pot, add the noodles, and cook until just tender. Drain, rinse with cold water, and toss lightly in oil to prevent sticking. Set aside for serving.
  • Heat mustard oil in a large pot over medium heat. Once hot, add onions and sauté until golden brown. Stir in the ginger and garlic paste and cook until aromatic.
  • Add chopped tomatoes, turmeric, cumin, coriander, and chilli powder. Cook down until the tomatoes break apart and the mixture thickens. This spice paste forms the core flavour of your broth.
  • Stir in the marinated meat and cook until lightly browned. This seals in the spices and brings umami depth to the broth. Stir occasionally to avoid sticking.
  • Pour in the chicken or vegetable stock. Season with salt and bring the soup to a boil. Lower the heat and let it simmer for 20 minutes, allowing the broth to absorb all the flavours.
  • Toss in cabbage, carrots, bell pepper, and spinach. Simmer for an additional 5 to 7 minutes, just until the vegetables are tender but still vibrant.
  • Taste the broth and adjust salt or chilli according to your preference. For more zing, squeeze in half of the lime juice now and reserve the rest for garnish.
  • Divide the cooked noodles evenly into four bowls. Ladle the hot soup over the noodles, ensuring each bowl gets a good mix of broth, meat, and vegetables.
  • Top each bowl with chopped coriander, green chillies, and a squeeze of lime. Serve hot with extra lime wedges or a side of chilli paste if desired. The soup should be rich, lightly spicy, and deeply comforting.

Nutrition

Serving: 1Calories: 500kcalCarbohydrates: 71gProtein: 26gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 103mgSodium: 1612mgPotassium: 855mgFiber: 7gSugar: 11gVitamin A: 5690IUVitamin C: 62mgCalcium: 90mgIron: 4mg
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