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tamale

Mexican Tamale (Stuffed Cornmeal Dough) Recipe

Tamales are traditional Mexican dishes made of soft cornmeal dough (masa) filled with savoury or sweet ingredients, wrapped in corn husks or banana leaves, and steamed until tender.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Main Dishes
Cuisine Mexican
Servings 4
Calories 1045 kcal

Ingredients
  

  • 2 cups masa harina corn flour
  • 1 ½ cups chicken broth or vegetable broth
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • ½ cup lard or vegetable shortening
  • 16 dried corn husks soaked in warm water for at least 30 minutes
  • 1 ½ cups shredded chicken beef, or your choice of filling
  • 1 cup salsa or mole sauce for filling optional
  • ½ teaspoon cumin
  • ½ teaspoon chili powder

Instructions
 

  • Begin by preparing the masa dough. In a large mixing bowl, combine the masa harina, baking powder, and salt. Gradually add the chicken broth, stirring continuously until the mixture becomes smooth and pliable.
  • In a separate bowl, beat the lard until it’s light and fluffy. This step is crucial for making soft tamales. Gradually fold the beaten lard into the masa mixture. The dough should be smooth but not sticky. Tip: If the dough seems dry, add a bit more broth.
  • Drain the soaked corn husks and pat them dry. Set them aside for assembling the tamales later. You’ll want the husks to be soft and pliable for easy folding.
  • Prepare the filling. Mix your choice of shredded meat with cumin, chili powder, and any salsa or mole sauce if desired. Ensure the filling is well-seasoned, as this balances the rich masa.
  • To assemble the tamales, take a corn husk and spread 2 tablespoons of masa dough in the centre, leaving space at the top and bottom. Add 1 tablespoon of your filling in the centre of the dough.
  • Fold the sides of the corn husk inward, wrapping the dough around the filling. Then, fold the bottom of the husk upwards. Repeat this process for all tamales.
  • Place the tamales upright in a steamer. Steam them for 1 to 1.5 hours, ensuring there is enough water in the steamer. To check if the tamales are done, the masa should easily pull away from the husk.
  • Once cooked, serve the tamales hot. Optionally, you can top them with more salsa or mole. Tamales pair beautifully with a side of rice and beans for a complete meal. Enjoy!

Nutrition

Serving: 1Calories: 1045kcalCarbohydrates: 141gProtein: 40gFat: 44gSaturated Fat: 14gPolyunsaturated Fat: 26gCholesterol: 83mgSodium: 1603mgFiber: 17gSugar: 24g
Keyword Tamale
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