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+ servings
Sopes

Mexican Sopes Recipe

Sopes are thick, round cornmeal bases with raised edges, topped with refried beans, meats, lettuce, cheese, and salsa. They offer a delightful mix of textures and flavors, with a crispy exterior and soft interior.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Main Dishes
Cuisine Mexican
Servings 4
Calories 554 kcal

Ingredients
  

  • 2 cups masa harina corn flour
  • 1 1/2 cups warm water
  • 1/2 tsp salt
  • 1/4 cup vegetable oil for frying
  • 1 cup refried beans black or pinto
  • 1 cup shredded lettuce
  • 1/2 cup crumbled queso fresco
  • 1/4 cup Mexican crema or sour cream
  • 1 avocado sliced
  • Salsa red or green to taste

Instructions
 

  • To begin, in a large bowl, mix the masa harina with salt. Slowly add the warm water, stirring continuously until the mixture forms a soft dough. Knead for 2-3 minutes until smooth and pliable. The dough should feel like soft playdough and not be too dry or too sticky. If needed, adjust with a bit more water or masa harina.
  • Divide the dough into 8 equal portions and roll each portion into a ball. Place the dough balls between two sheets of plastic wrap or wax paper, then gently press them with your hands or a tortilla press to form small, thick disks about 4 inches in diameter.
  • Preheat a large skillet or griddle over medium heat. Cook the dough disks for 2-3 minutes on each side until they are lightly browned but still soft. Remove from heat and let them cool slightly.
  • Once the sopes are cool enough to handle, use your fingers to pinch up the edges of each disk to create a shallow rim, which will hold the toppings. Be careful not to tear the dough.
  • Heat vegetable oil in a skillet over medium-high heat. Fry the sopes, a few at a time, for about 1-2 minutes on each side until golden and crispy. Drain on paper towels to remove excess oil.
  • While the sopes are frying, warm the refried beans in a small saucepan over low heat. Stir occasionally until heated through. This will make it easier to spread them over the sopes.
  • To assemble, spread a layer of warm refried beans over each sope. Add a generous portion of shredded lettuce on top, followed by crumbled queso fresco, avocado slices, and a drizzle of Mexican crema.
  • Serve the sopes warm, accompanied by salsa for an extra kick of flavour. You can also add a side of pickled jalapeños for a tangy contrast. Sopes are best enjoyed immediately, allowing everyone to savour the crispy base with the fresh, flavourful toppings.

Nutrition

Serving: 1Calories: 554kcalCarbohydrates: 58gProtein: 12gFat: 33gSaturated Fat: 7gPolyunsaturated Fat: 22gTrans Fat: 1gCholesterol: 25mgSodium: 715mgFiber: 9gSugar: 3g
Keyword Sopes
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