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Popiah

Malaysian Popiah (Fresh Spring Rolls)

Popiah is a Malaysian fresh spring roll filled with sautéed vegetables, tofu, egg, and crunchy toppings, all wrapped in a thin wheat skin. It’s light, flavourful, and perfect as a snack or appetiser.
Prep Time 45 minutes
Cook Time 25 minutes
Course Appetizer, Snack
Cuisine Malaysian
Servings 4
Calories 247 kcal

Ingredients
  

For the filling:

  • 2 tbsp vegetable oil
  • 3 cloves garlic finely minced
  • 2 shallots thinly sliced
  • 200 g jicama yam bean, julienned
  • 100 g carrots julienned
  • 100 g French beans sliced finely
  • 100 g firm tofu crumbled or finely diced
  • 30 g dried shrimp soaked and chopped
  • 1 tbsp soy sauce
  • ½ tsp white pepper
  • Salt to taste
  • 1 tsp sugar
  • 100 ml water

For assembly:

  • 12 Popiah skins thin spring roll wrappers, not rice paper
  • 2 eggs beaten and cooked into thin omelettes, then julienned
  • 1 small cucumber julienned
  • A handful of fresh lettuce leaves whole
  • 4 tbsp crispy fried shallots
  • 4 tbsp hoisin sauce or sweet bean sauce
  • 2 tbsp garlic chilli sauce optional, for heat

Instructions
 

  • To begin, heat 2 tablespoons of vegetable oil in a large wok over medium heat. Add the minced garlic, sliced shallots, and chopped dried shrimp. Sauté until aromatic and golden, stirring frequently to avoid burning the garlic.
  • Continue by adding the jicama, carrots, French beans, and tofu to the wok. Stir-fry for 3–4 minutes, allowing the vegetables to soften slightly while maintaining a pleasant crunch.
  • Season the filling with soy sauce, sugar, white pepper, and a small pinch of salt. Pour in the water and cover. Let it simmer for 10–12 minutes or until the vegetables have absorbed most of the liquid but remain moist.
  • Remove the wok from the heat and allow the mixture to cool to room temperature. This is crucial, assembling the Popiah while the filling is hot may cause the skins to tear or become soggy.
  • While the filling cools, prepare the egg omelettes. Beat the eggs lightly and cook in a non-stick pan to form thin crepes. Once cooled, slice them into fine strips and set aside for rolling.
  • Lay out a Popiah skin on a clean flat surface. Spread about 1 teaspoon of hoisin sauce across the centre horizontally, and a dab of garlic chilli sauce if you prefer it spicy.
  • Place a leaf of lettuce on top of the sauce, followed by 2–3 tablespoons of the cooked filling. Top with some julienned cucumber, egg strips, and a pinch of fried shallots for crunch.
  • To wrap, fold the bottom edge of the Popiah skin over the filling, fold in the sides tightly, and roll it up like a burrito. Be gentle but firm to ensure a neat roll that holds its shape.
  • Repeat the process with the remaining wrappers and filling. Serve immediately, sliced diagonally for presentation, or whole. Optionally, serve with extra chilli sauce or sweet sauce on the side.

Nutrition

Serving: 1Calories: 247kcalCarbohydrates: 24gProtein: 14gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 168mgSodium: 1250mgPotassium: 420mgFiber: 6gSugar: 12gVitamin A: 4534IUVitamin C: 19mgCalcium: 124mgIron: 3mg
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