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Gulai Ikan (Fish Curry)

Malaysian Gulai Ikan (Fish Curry)

A rich, tangy fish curry made with tamarind, coconut milk, curry spices, lemongrass, and okra. Bold, aromatic, and perfect with rice or roti.
Prep Time 25 minutes
Cook Time 25 minutes
Course Main Dishes
Cuisine Malaysian
Servings 4
Calories 416 kcal

Equipment

  • Large pan or wok
  • Mixing bowls
  • Knife and cutting board
  • Spatula or wooden spoon
  • Strainer (for tamarind juice)

Ingredients
  

For the Curry:

  • 500 g fresh fish fillets mackerel, snapper, or any firm white fish
  • 2 tbsp tamarind paste mixed with ½ cup water (strain for tamarind juice)
  • 2 tbsp cooking oil
  • 1 medium onion finely sliced
  • 3 garlic cloves minced
  • 1- inch piece of ginger minced
  • 2 stalks lemongrass bruised
  • 2-3 dried red chilies soaked and blended into a paste
  • 2 tbsp curry powder fish curry mix preferred
  • 1 tsp ground turmeric
  • 1 cup coconut milk
  • cups water or fish stock
  • 2 tomatoes quartered
  • 6 okra pods trimmed
  • Salt and sugar to taste

For Garnish:

  • Fresh cilantro leaves
  • Lime wedges

Instructions
 

  • Begin by preparing the fish. Rinse the fillets under cold water and pat dry with a paper towel. Cut into portions if necessary, ensuring they are uniform in size for even cooking. Marinate the fish with a pinch of salt and turmeric powder for 15 minutes to enhance flavour and reduce the fishy aroma.
  • In a small bowl, mix the curry powder with 2 tablespoons of water to form a smooth paste. This prevents clumps and allows the spices to release their aroma evenly during cooking. Set aside.
  • Heat the cooking oil in a large pan or wok over medium heat. Add the sliced onion, garlic, and ginger, sautéing until fragrant and the onion turns golden brown. Add the bruised lemongrass and chili paste, stirring continuously for 1-2 minutes to release the spices’ full flavour.
  • Reduce the heat slightly and stir in the curry paste and turmeric powder. Cook for another 2-3 minutes, ensuring the mixture does not burn. Add a splash of water if the paste begins to stick.
  • Pour in the coconut milk and water (or fish stock), stirring well to combine. Bring the mixture to a gentle simmer. Add the tamarind juice, adjusting the amount based on your preference for tanginess. Let the curry base cook for 5-7 minutes to develop a rich and balanced flavour.
  • Gently add the fish pieces to the curry, ensuring they are submerged in the liquid. Simmer on low heat for 8-10 minutes, turning the fish pieces carefully halfway through to prevent them from breaking. Avoid stirring vigorously at this stage.
  • Add the okra pods and tomatoes to the curry during the last 5 minutes of cooking. Taste and adjust the seasoning with salt and a pinch of sugar if needed. The curry should have a harmonious balance of tangy, creamy, and spicy flavours.
  • Serve the Gulai Ikan hot with steamed jasmine rice or roti. Garnish with fresh cilantro leaves and a wedge of lime for added freshness. For an authentic touch, accompany the dish with sambal belacan (spicy shrimp paste) or a side of pickled vegetables.

Nutrition

Serving: 1Calories: 416kcalCarbohydrates: 19gProtein: 30gFat: 26gSaturated Fat: 13gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 74mgSodium: 385mgPotassium: 1116mgFiber: 4gSugar: 8gVitamin A: 1389IUVitamin C: 49mgCalcium: 104mgIron: 5mg
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