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Lebanese hummus

Lebanese Hummus (Chickpea Dip) Recipe

Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Course condiment
Cuisine Lebanese
Servings 4
Calories 258 kcal

Ingredients
  

  • 1 1/2 cups cooked chickpeas or one 15 oz can, drained
  • 1/4 cup tahini sesame seed paste
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves minced
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • Water as needed about 2-4 tablespoons
  • Paprika or sumac for garnish optional
  • Fresh parsley chopped, for garnish (optional)

Instructions
 

  • In a food processor, combine the tahini and lemon juice. Process for 1-2 minutes until smooth and creamy. This step is key to creating a light and fluffy hummus.
  • Add the minced garlic, ground cumin, and a pinch of salt to the tahini mixture. Process again for another 30 seconds to blend the flavours.
  • Drain and rinse the chickpeas if using canned. Add half of the chickpeas to the food processor and blend for 1 minute. Scrape down the sides of the bowl as needed.
  • Add the remaining chickpeas and process for another 1-2 minutes until smooth. If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached.
  • Slowly drizzle in the olive oil while the processor is running, blending it thoroughly into the hummus. This adds richness and smoothness to the dip.
  • Taste the hummus and adjust the seasoning, adding more salt, lemon juice, or cumin as desired. Process again to incorporate any adjustments.
  • To serve, transfer the hummus to a serving bowl. Create a small well in the centre and drizzle with a bit more olive oil. Sprinkle with paprika or sumac and garnish with chopped parsley, if desired.
  • Serve the hummus with warm pita bread, fresh vegetables, or as part of a mezze platter. Enjoy the creamy, rich flavours of this traditional Lebanese dish, which can be stored in the fridge for up to a week.

Nutrition

Serving: 1Calories: 258kcalCarbohydrates: 22gProtein: 8gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 13gSodium: 178mgFiber: 6gSugar: 3g
Keyword Hummus
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