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Aukstā zupa (Cold Beetroot Soup)

Latvian Aukstā Zupa (Cold Beetroot Soup)

Aukstā zupa is a vibrant cold beetroot soup popular inLatvia, especially during the summer. Made with kefir, beets, cucumbers and herbs, it is refreshing, tangy and earthy, often served with hard-boiled eggs and boiled potatoes.
Prep Time 25 minutes
Cook Time 15 minutes
Course Appetizer
Cuisine Latvian
Servings 4
Calories 342 kcal

Ingredients
  

  • 3 medium cooked beetroots peeled and grated
  • 1 medium cucumber diced
  • 4 hard-boiled eggs peeled and halved
  • 500 ml kefir or cultured buttermilk
  • 150 ml sour cream
  • 1 bunch of spring onions finely sliced
  • 1 bunch of fresh dill finely chopped
  • Juice of half a lemon or to taste
  • Salt to taste
  • Freshly ground black pepper to taste
  • 400 g new potatoes scrubbed and boiled (for serving)

Instructions
 

  • To begin, cook the beetroots in boiling water until tender, about 40 minutes if using raw beets. Once cool, peel and grate them using a coarse grater. This will form the earthy, vivid base of the soup. Chill the grated beetroot in the fridge for at least 10 minutes.
  • While the beetroot is chilling, boil the potatoes in salted water until fork-tender, about 15 minutes. Drain and set aside to cool. These are traditionally served on the side and dipped into the soup as eaten.
  • In a large mixing bowl, combine the cold grated beetroot, diced cucumber, sliced spring onions and chopped dill. Toss gently to distribute the herbs and vegetables evenly throughout the mixture.
  • Add the kefir and sour cream to the bowl. Stir thoroughly until the soup base becomes smooth and takes on a pale pink colour. Use a wooden spoon or spatula to blend slowly, ensuring the sour cream is fully integrated.
  • Season the soup with salt, black pepper and a generous squeeze of lemon juice. Mix well, then taste and adjust the acidity or saltiness if needed. Traditional Latvian kitchens favour a bright, tangy flavour profile.
  • Cover the bowl with cling film and place it in the fridge to chill for at least 1 hour. This resting time helps the flavours meld and gives the soup a sharper, cleaner taste.
  • Boil the eggs if not already prepared. Once cooled, peel and cut them in half or quarters. These will be added as a topping when the soup is served.
  • Arrange the cooled, boiled potatoes on a serving plate. Lightly sprinkle them with sea salt and dill if desired. These can be served whole or halved, depending on size.
  • Ladle the cold soup into individual bowls. Top each portion with a halved boiled egg and an extra sprinkle of dill. Serve with the boiled potatoes on the side for dipping or eating alongside. A chilled glass of kefir or rye bread can also accompany it for a more traditional spread.

Nutrition

Serving: 1Calories: 342kcalCarbohydrates: 34gProtein: 15gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 224mgSodium: 195mgPotassium: 842mgFiber: 5gSugar: 14gVitamin A: 873IUVitamin C: 26mgCalcium: 255mgIron: 2mg
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