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Khoresht Bademjan (Eggplant Meat Stew)

Khoresht Bademjan (Eggplant Meat Stew)

Khoresht Bademjan is a traditional Iranian stew of tender meat and golden aubergines simmered in a rich tomato sauce with fragrant spices and tangy dried lime, creating a comforting, deeply flavoured dish perfect with Persian rice.
Prep Time 25 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 40 minutes
Course Main Course
Cuisine Iran
Servings 4
Calories 539 kcal

Ingredients
  

  • 400 g lamb or beef cut into bite sized cubes
  • 3 medium aubergines eggplants, peeled and sliced lengthways
  • 2 medium onions finely chopped
  • 3 cloves garlic minced
  • 3 tbsp tomato paste
  • 3 large tomatoes chopped
  • 2 dried Persian limes limoo amani, pierced with a fork, or 2 tbsp lemon juice
  • ½ tsp turmeric
  • ½ tsp ground cinnamon
  • ½ tsp ground black pepper
  • 1 tsp salt adjust to taste
  • 3 tbsp vegetable oil plus extra for frying aubergines
  • 500 ml water or stock lamb or beef stock preferred
  • Optional: a small pinch of saffron steeped in 2 tbsp hot water

Instructions
 

  • Peel and slice the aubergines lengthways. Sprinkle lightly with salt and set aside for 20 minutes to draw out moisture and reduce bitterness. Rinse and pat dry with kitchen paper before frying.
  • In a large pan, heat enough oil to shallow fry the aubergines until golden on both sides. Remove and place on paper towels to absorb excess oil. Set aside for later use.
  • Heat 3 tablespoons of oil in a heavy based pot over medium heat. Add the chopped onions and cook until golden. Stir in turmeric, then add the meat cubes, searing them until browned on all sides. This step builds the stew’s depth of flavour.
  • Add minced garlic, cinnamon, black pepper, and salt. Stir well for a minute to release the aromas. Be careful not to burn the garlic, as it should remain fragrant, not bitter.
  • Mix in the tomato paste and cook for 2–3 minutes to remove its raw taste. Then add the chopped tomatoes and cook until they begin to soften and blend into the sauce.
  • Pour in the water or stock, then add the pierced dried limes (or lemon juice if substituting). Bring the mixture to a boil, reduce the heat, and let it simmer covered for about 45 minutes, or until the meat becomes tender.
  • Once the meat is tender, carefully layer the fried aubergines over the stew. Avoid stirring too much to keep their shape intact. Cover and simmer gently for another 20–25 minutes to allow the flavours to meld.
  • Check for seasoning and adjust salt or acidity as needed. If the stew appears too thick, add a splash of hot water; if too thin, let it simmer uncovered for a few minutes to reduce.
  • For extra richness and colour, drizzle the saffron infusion into the stew during the final few minutes of cooking. It adds a subtle floral note that elevates the dish.
  • Serve the Khoresht Bademjan hot alongside fluffy Persian saffron rice (chelo). Garnish with a few fried aubergine slices or a sprinkle of freshly ground pepper. Serve family style for an authentic Persian dining experience.

Nutrition

Serving: 1Calories: 539kcalCarbohydrates: 38gProtein: 25gFat: 35gSaturated Fat: 12gPolyunsaturated Fat: 8gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 73mgSodium: 1001mgPotassium: 1718mgFiber: 14gSugar: 20gVitamin A: 1051IUVitamin C: 37mgCalcium: 103mgIron: 4mg
Keyword aubergine dish, eggplant stew, lamb stew
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