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Kentucky Burgoo (Mixed Meat Stew)

Kentucky Burgoo (Mixed Meat Stew)

A traditional Kentucky stew made with a medley of meats and vegetables, simmered slowly to create a thick, flavourful dish. Burgoo is rustic, hearty, and perfect for sharing on cool days or festive gatherings.
5 from 1 vote
Prep Time 30 minutes
Cook Time 2 hours
Course Main Course
Cuisine American
Servings 4
Calories 532 kcal

Ingredients
  

  • 1 tablespoon vegetable oil
  • 250 g pork shoulder cut into chunks
  • 250 g beef stew meat cut into chunks
  • 2 bone-in chicken thighs
  • 750 ml chicken stock
  • 1 medium onion diced
  • 1 green bell pepper diced
  • 1 celery stalk diced
  • 1 carrot diced
  • 2 cloves garlic minced
  • 1 medium potato peeled and diced
  • 150 g frozen or fresh corn
  • 150 g green beans chopped
  • 200 g tinned chopped tomatoes
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika
  • 1 bay leaf
  • Salt and black pepper to taste
  • Hot sauce optional, to serve

Instructions
 

  • Heat the oil in a large heavy pot over medium heat. Add the pork and beef in batches, browning on all sides. Remove and set aside. This step builds the base flavour of the stew.
  • Add the chicken thighs to the same pot and sear for 3 to 4 minutes per side. Remove and set aside with the other meats. The browned bits left behind will enrich the broth.
  • In the same pot, add the onion, bell pepper, celery, and carrot. Cook for 6 to 8 minutes until softened. Stir in the garlic and cook for another minute until fragrant.
  • Return all the meats to the pot. Pour in the chicken stock and add the bay leaf, thyme, paprika, Worcestershire sauce, and vinegar. Bring to a boil, then reduce to a gentle simmer.
  • Cover and simmer for 1 hour, skimming off any foam. This slow cooking allows the meats to tenderise and the flavours to deepen.
  • Stir in the potatoes, tomatoes, corn, and green beans. Season with salt and pepper. Simmer uncovered for another 45 minutes, stirring occasionally to prevent sticking.
  • Remove the chicken thighs, discard the bones and skin, and shred the meat. Return the shredded chicken to the pot and stir through.
  • If the stew is too thin, mash a few potatoes against the side of the pot to thicken. If too thick, add a splash of water or stock. Simmer for 10 more minutes.
  • Turn off the heat and let the stew rest for 10 minutes. This helps the flavours settle and the texture to even out before serving.
  • Ladle into bowls and serve hot with cornbread or saltine crackers. Offer hot sauce on the side for those who like a bit of heat. Garnish with chopped parsley if desired.

Nutrition

Serving: 1Calories: 532kcalCarbohydrates: 36gProtein: 43gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 141mgSodium: 538mgPotassium: 1435mgFiber: 5gSugar: 12gVitamin A: 3297IUVitamin C: 51mgCalcium: 92mgIron: 5mg
Keyword Meat Stew
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