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Thai Kai Jeow

Kai Jeow (Thai Omelette)

Thai Kai Jeow is a crispy, fluffy omelette seasoned with fish sauce, often enhanced with minced pork or shrimp. It's typically served over steamed rice.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Thai
Servings 4
Calories 228 kcal

Ingredients
  

  • 6 large eggs
  • 2 tbsp fish sauce
  • 1/4 tsp white pepper
  • 2 spring onions finely chopped
  • 2 tbsp vegetable oil for frying
  • Cooked jasmine rice for serving
  • Fresh cilantro for garnish
  • Chili sauce or Sriracha optional, for serving

Instructions
 

  • To begin, crack the eggs into a large bowl. Add fish sauce and white pepper. Using a fork or whisk, beat the eggs thoroughly until the yolks and whites are fully combined. The fish sauce adds savoury depth, while the pepper gives a hint of spice.
  • Next, stir in the finely chopped spring onions. This adds a mild, fresh flavour to the omelette. You can adjust the amount of spring onion based on preference, or substitute with herbs like cilantro or Thai basil for a different aroma.
  • Heat a large, non-stick pan over medium-high heat. Add 1 tablespoon of vegetable oil, ensuring the oil evenly coats the bottom of the pan. The high heat is key to creating the crispy edges that are characteristic of Kai Jeow.
  • Once the oil is hot and shimmering, pour in half of the egg mixture (if you are making individual omelettes, otherwise all at once for a large one). The eggs should immediately start to puff up and bubble. Use a spatula to spread the eggs evenly across the pan.
  • Let the eggs cook undisturbed for 1-2 minutes until the edges become crispy and golden brown. Tilt the pan to allow any uncooked eggs to move to the edges for even cooking. If you prefer a thicker omelette, reduce the heat slightly and cover the pan to cook the top.
  • Once the bottom is golden and crispy, carefully flip the omelette using a spatula. Cook the other side for an additional 1-2 minutes until fully set and golden brown. If making multiple smaller omelettes, repeat the process with the remaining egg mixture.
  • Transfer the cooked omelette to a serving plate. Garnish with fresh cilantro and serve immediately. Traditionally, Kai Jeow is served with hot jasmine rice and a side of chili sauce or Sriracha for added spice.
  • For presentation, slice the omelette into wedges or roll it up for a neat, compact shape. The crispy edges and fluffy centre offer a delightful contrast in textures. Pair it with rice and chili sauce for a complete, simple yet flavourful Thai meal.

Nutrition

Serving: 1Calories: 228kcalCarbohydrates: 13gProtein: 11gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 279mgSodium: 870mgFiber: 1gSugar: 1g
Keyword Kai Jeow
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