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Italian Panzanella

Italian Panzanella (Tuscan Bread Salad) Recipe

A refreshing Tuscan bread salad made with ripe tomatoes, stale bread, cucumber, and basil dressed in olive oil and vinegar. Panzanella captures the heart of Italian summer with simple ingredients and rustic charm.
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Side Dish
Cuisine Italian
Servings 4
Calories 447 kcal

Ingredients
  

  • 300 g stale rustic Italian bread such as ciabatta or country loaf
  • 600 g ripe tomatoes roughly chopped
  • 1 small red onion thinly sliced
  • 1 small cucumber peeled and sliced
  • 1 yellow or red pepper diced
  • 2 tbsp red wine vinegar
  • 6 tbsp extra virgin olive oil plus more for drizzling
  • A handful of fresh basil leaves torn
  • Salt and freshly ground black pepper to taste
  • Cold water as needed (for soaking bread)

Instructions
 

  • Cut the stale bread into rough chunks about 2 to 3 cm in size. Place them in a large bowl and sprinkle lightly with cold water. Let them rest for 10 to 15 minutes until softened but not soggy. This step revives the bread without turning it to mush.
  • Once the bread has absorbed some moisture, gently squeeze out excess water using your hands. The bread should be slightly damp but hold its shape. Place it in a clean mixing bowl, ready for the salad base.
  • Slice the tomatoes, cucumber, pepper, and red onion. To soften the onion’s sharpness, soak the slices briefly in cold water for 5 minutes, then drain. This step enhances the balance of flavours in the finished salad.
  • Add all the chopped vegetables to the bowl with the prepared bread. Toss gently with your hands or a large spoon, ensuring the ingredients are evenly distributed without crushing the tomatoes.
  • Drizzle the red wine vinegar and extra virgin olive oil over the salad. Add a generous pinch of salt and black pepper, then mix again to coat every piece. Adjust acidity or oil to taste according to the ripeness of your tomatoes.
  • Cover the bowl and let the salad rest for at least 30 minutes at room temperature. This allows the bread to absorb the dressing and tomato juices, deepening the flavour and softening the texture naturally.
  • Just before serving, tear fresh basil leaves into the bowl and give a gentle final toss. Taste and adjust seasoning if necessary. The basil should remain bright and aromatic.
  • Transfer the Panzanella to a wide serving dish. Drizzle a little extra olive oil on top for a glossy finish. Serve at room temperature alongside grilled meats or enjoy it as a light meal on its own.

Nutrition

Serving: 1Calories: 447kcalCarbohydrates: 47gProtein: 10gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 0.02gSodium: 367mgPotassium: 669mgFiber: 6gSugar: 12gVitamin A: 2237IUVitamin C: 63mgCalcium: 128mgIron: 4mg
Keyword salad
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