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Sayur Asem (Tamarind Vegetable Soup)

Indonesian Sayur Asem (Tamarind Vegetable Soup)

Sayur Asem is a tangy Sundanese tamarind vegetable soup featuring young jackfruit sweetcorn long beans and chayote creating a refreshing earthy dish perfect with steamed rice
Prep Time 20 minutes
Cook Time 40 minutes
Course Main Dishes
Cuisine Indonesian
Servings 4
Calories 293 kcal

Ingredients
  

For the soup

  • 1.5 litres water
  • 150 g tamarind pulp
  • 4 long beans cut into 5cm lengths
  • 150 g young jackfruit cut into chunks
  • 2 sweetcorn cobs each cut into 3 pieces
  • 100 g melinjo leaves or spinach as substitute
  • 50 g melinjo nuts optional
  • 1 medium chayote peeled and cut into chunks
  • 3 red chillies left whole

Spice paste

  • 5 shallots
  • 3 garlic cloves
  • 2 candlenuts
  • 2 cm galangal peeled
  • 1 tsp salt
  • 1 tsp palm sugar

Instructions
 

  • To begin, soak tamarind pulp in 300ml of warm water for 10 minutes. Squeeze well to extract the juice, then strain and set aside. This ensures a smooth, clear soup base. Proceed to preparing the spice paste.
  • In a mortar and pestle or food processor, grind shallots, garlic, candlenuts, galangal, and salt into a smooth paste. Adding a splash of water will ease blending. Move to boiling the water.
  • Pour 1.5 litres of water into a large pot. Bring it to a gentle boil over medium heat. This prepares the broth for seasoning with spices.
  • Stir in the prepared spice paste and palm sugar. Allow it to simmer for 5 minutes to fully release the aromatics into the broth. Proceed to adding tamarind water.
  • Add the strained tamarind water into the pot. Stir well and bring back to a simmer. Adjust sourness according to taste preference before adding vegetables.
  • Add young jackfruit chunks and sweetcorn pieces first as they require longer cooking. Simmer for 10 minutes until starting to soften. Move to adding chayote.
  • Add chayote chunks and melinjo nuts if using. Continue simmering for another 10 minutes until all vegetables are tender. Transition to adding softer vegetables.
  • Stir in the long beans and melinjo leaves. Add whole chillies for aroma without excess heat. Cook for 3–5 minutes until the beans turn vibrant green. Proceed to final seasoning.
  • Taste the soup and adjust with extra salt, palm sugar, or tamarind water as desired. The broth should be tangy, savoury, and balanced. Prepare to serve.
  • Ladle the soup into bowls and serve hot with steamed rice and fried tempeh or salted fish on the side. Presentation tip: garnish with extra fresh red chillies for colour contrast.

Nutrition

Serving: 1Calories: 293kcalCarbohydrates: 55gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.003gSodium: 632mgPotassium: 1028mgFiber: 7gSugar: 30gVitamin A: 2812IUVitamin C: 71mgCalcium: 103mgIron: 3mg
Keyword sour soup, vegan, vegetable soup, vegetarian
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