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Tandoori Chicken

Indian Tandoori Chicken (Spiced Roasted Chicken)

Tandoori Chicken offers smoky, charred flavors from a yogurt and spice marinade, featuring cumin, coriander, turmeric, and garam masala.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Dishes
Cuisine Indian
Servings 4
Calories 405 kcal

Ingredients
  

  • 4 bone-in chicken thighs or 500g chicken pieces
  • 1 cup plain yogurt
  • 2 tbsp lemon juice
  • 1 tbsp ginger-garlic paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 1 tsp turmeric powder
  • 1 tsp chili powder adjust for heat
  • ½ tsp paprika for color
  • 2 tbsp vegetable oil
  • Salt to taste
  • Fresh cilantro for garnish
  • Lemon wedges for serving

Instructions
 

  • Preheat your oven to 400°F (200°C). In a large bowl, add the yogurt, lemon juice, ginger-garlic paste, cumin, coriander, garam masala, turmeric, chili powder, paprika, and salt. Mix well to create a smooth marinade.
  • Score the chicken pieces with shallow cuts to help the marinade penetrate. Coat each chicken piece thoroughly with the marinade, making sure it gets into the slits. Let the chicken marinate for at least 2 hours, or preferably overnight in the refrigerator for deeper flavour.
  • Remove the chicken from the fridge 30 minutes before cooking to bring it to room temperature. This ensures even cooking. While waiting, prepare a baking tray lined with foil and lightly brush it with oil to prevent sticking.
  • Arrange the marinated chicken pieces on the prepared tray, ensuring they are spaced apart for even roasting. Brush the tops with vegetable oil to help achieve a crispy exterior.
  • Place the tray in the preheated oven and roast for 30-35 minutes, turning halfway through to ensure even cooking. For an authentic smoky flavour, consider using a charcoal grill or broiling the chicken in the final 5 minutes.
  • Check for doneness by inserting a meat thermometer into the thickest part of the chicken. It should read 165°F (75°C). If you don’t have a thermometer, pierce the chicken and check if the juices run clear.
  • Remove the chicken from the oven and allow it to rest for 5 minutes. This helps lock in the juices, ensuring moist and tender meat.
  • Garnish with fresh cilantro and serve with lemon wedges for an added burst of freshness. Tandoori chicken pairs wonderfully with naan, rice, or a side salad, and a drizzle of cooling raita can enhance the flavors.

Nutrition

Serving: 1Calories: 405kcalCarbohydrates: 9gProtein: 34gFat: 27gSaturated Fat: 7gPolyunsaturated Fat: 20gCholesterol: 170mgSodium: 500mgFiber: 1gSugar: 5g
Keyword Tandoori Chicken
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