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Indian Poori Bhaji

Indian Poori Bhaji (Fried Bread with Spiced Potato Curry)

Poori Bhaji pairs crispy, puffed whole wheat bread (poori) with a spiced potato curry seasoned with turmeric, mustard seeds, cumin, and green chilies.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast
Cuisine Indian
Servings 4
Calories 464 kcal

Ingredients
  

  • 2 cups whole wheat flour
  • 1 tablespoon semolina optional, for crispiness
  • 1 teaspoon oil
  • A pinch of salt
  • Water as needed for dough
  • Oil for deep frying
  • 4 medium-sized potatoes boiled and mashed
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 green chili chopped
  • 1- inch piece ginger grated
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • A pinch of asafoetida hing
  • Salt to taste
  • Fresh coriander leaves chopped
  • 1 tablespoon lemon juice

Instructions
 

  • In a large bowl, combine the wheat flour, semolina, salt, and 1 teaspoon of oil. Gradually add water while kneading to form a soft, pliable dough. Cover with a damp cloth and let it rest for 15-20 minutes.
  • Divide the dough into small, equal-sized balls. Roll each ball into a small disc, about 4 inches in diameter. Use a light touch and avoid dusting too much flour, as this can make the pooris absorb excess oil.
  • Heat oil in a deep frying pan over medium-high heat. Fry the pooris one at a time, pressing them lightly with a slotted spoon to help them puff up. Fry until golden and crisp. Drain on paper towels.
  • Heat oil in a pan. Add mustard seeds and cumin seeds, letting them splutter. Add chopped green chili, grated ginger, and a pinch of asafoetida. Sauté for 1-2 minutes until fragrant.
  • Lower the heat and add turmeric, cumin powder, and coriander powder. Stir for 30 seconds to release the flavors of the spices.
  • Add the boiled, mashed potatoes and mix well with the spices. Adjust salt to taste and pour in a small amount of water (about 1/4 cup) to achieve a slightly thick, curry-like consistency. Let it simmer for 5 minutes.
  • Add fresh coriander leaves and lemon juice to the bhaji, mixing gently. Adjust the seasoning to your preference.
  • Serve the hot, puffed pooris alongside the spiced potato bhaji. Garnish the bhaji with additional coriander leaves if desired. Pair with pickle or yogurt for an authentic Indian touch.

Nutrition

Serving: 1Calories: 464kcalCarbohydrates: 85gProtein: 13gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 9gSodium: 204mgFiber: 11gSugar: 3g
Keyword Poori Bhaji
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