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Pesarattu (Green Gram Pancake)

Indian Pesarattu (Green Gram Pancake)

Pesarattu is a savory Indian pancake made from green gram (mung beans), seasoned with ginger, green chilies, and cumin, offering a crisp texture and earthy flavor.
Prep Time 4 hours
Cook Time 20 minutes
Total Time 4 hours 20 minutes
Course Breakfast
Cuisine Indian
Servings 4
Calories 144 kcal

Ingredients
  

  • 1 cup green gram moong dal, soaked overnight
  • 2 tablespoons rice flour
  • 1 green chili chopped
  • 1- inch piece of ginger chopped
  • 1 small onion finely chopped
  • 2 tablespoons chopped coriander leaves
  • Salt to taste
  • Water as required
  • Oil or ghee for cooking

Instructions
 

  • In a blender, add the soaked green gram, green chili, ginger, and salt. Blend until smooth, gradually adding water to form a slightly thick, pancake-like batter. Ensure its smooth but not too runny.
  • Transfer the batter to a large bowl. Stir in the rice flour to give the batter a firmer consistency, helping the pancakes crisp up better. Add chopped onions and coriander leaves, mixing gently to combine.
  • Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with oil or ghee, ensuring the pan is evenly coated.
  • Pour a ladleful of batter onto the pan and spread it thinly in a circular motion, similar to how you would with a dosa or crepe. Try to spread the batter evenly for uniform cooking.
  • Drizzle a little oil or ghee around the edges of the pancake to enhance crispiness and flavour. Let it cook for 2-3 minutes until the bottom turns golden brown.
  • Flip the pancake carefully using a spatula and cook the other side for an additional 1-2 minutes. Ensure the Pesarattu is crisp on the outside but still soft inside.
  • Repeat the process with the remaining batter, adjusting the flame if necessary to prevent over-browning. Keep the prepared Pesarattu warm.
  • Serve the Pesarattu hot with ginger chutney or coconut chutney on the side. For added authenticity, garnish with a little extra coriander or a drizzle of ghee.

Nutrition

Serving: 1Calories: 144kcalCarbohydrates: 17gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 4gCholesterol: 8mgSodium: 151mgFiber: 4gSugar: 2g
Keyword Pesarattu
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