Indian Pesarattu (Green Gram Pancake)
Pesarattu is a savory Indian pancake made from green gram (mung beans), seasoned with ginger, green chilies, and cumin, offering a crisp texture and earthy flavor.
Prep Time 4 hours hrs
Cook Time 20 minutes mins
Total Time 4 hours hrs 20 minutes mins
Course Breakfast
Cuisine Indian
Servings 4
Calories 144 kcal
- 1 cup green gram moong dal, soaked overnight
- 2 tablespoons rice flour
- 1 green chili chopped
- 1- inch piece of ginger chopped
- 1 small onion finely chopped
- 2 tablespoons chopped coriander leaves
- Salt to taste
- Water as required
- Oil or ghee for cooking
In a blender, add the soaked green gram, green chili, ginger, and salt. Blend until smooth, gradually adding water to form a slightly thick, pancake-like batter. Ensure its smooth but not too runny.
Transfer the batter to a large bowl. Stir in the rice flour to give the batter a firmer consistency, helping the pancakes crisp up better. Add chopped onions and coriander leaves, mixing gently to combine.
Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with oil or ghee, ensuring the pan is evenly coated.
Pour a ladleful of batter onto the pan and spread it thinly in a circular motion, similar to how you would with a dosa or crepe. Try to spread the batter evenly for uniform cooking.
Drizzle a little oil or ghee around the edges of the pancake to enhance crispiness and flavour. Let it cook for 2-3 minutes until the bottom turns golden brown.
Flip the pancake carefully using a spatula and cook the other side for an additional 1-2 minutes. Ensure the Pesarattu is crisp on the outside but still soft inside.
Repeat the process with the remaining batter, adjusting the flame if necessary to prevent over-browning. Keep the prepared Pesarattu warm.
Serve the Pesarattu hot with ginger chutney or coconut chutney on the side. For added authenticity, garnish with a little extra coriander or a drizzle of ghee.
Serving: 1Calories: 144kcalCarbohydrates: 17gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 4gCholesterol: 8mgSodium: 151mgFiber: 4gSugar: 2g