Indian Pav Bhaji (Spicy Vegetable Mash with Bread Rolls)
Pav Bhaji is a spicy, buttery vegetable mash featuring potatoes, tomatoes, onions, bell peppers, peas, and cauliflower, served with butter-toasted bread rolls.
Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course Side Dishes
Cuisine Indian
Servings 4
Calories 556 kcal
- 4 medium potatoes boiled and mashed
- 1 cup cauliflower finely chopped
- 1/2 cup green peas
- 1/2 cup bell peppers finely chopped
- 1 large onion finely chopped
- 2 tomatoes finely chopped
- 2 tbsp ginger-garlic paste
- 1 green chili finely chopped
- 1 tbsp pav bhaji masala
- 1 tsp turmeric powder
- 1 tsp red chili powder
- Salt to taste
- 3 tbsp butter
- 2 tbsp oil
- Fresh cilantro chopped (for garnish)
- Lemon wedges for garnish
- 8 pav bread rolls
To begin, boil the potatoes, cauliflower, and green peas in a large pot of salted water until tender. Drain and set aside. Mash the vegetables well to ensure a smooth consistency.
In a large pan, heat 2 tablespoons of oil and 1 tablespoon of butter over medium heat. Add the chopped onions and sauté until golden brown. Then, stir in the ginger-garlic paste and green chili, cooking for another minute until fragrant.
Add the chopped tomatoes to the pan, along with the turmeric, red chili powder, and a pinch of salt. Cook until the tomatoes are soft and mushy, stirring occasionally to blend the flavours.
Incorporate the chopped bell peppers and cook for another 2-3 minutes. Then, add the mashed vegetables to the pan and mix well. Stir in the pav bhaji masala and adjust the salt to taste.
Using a potato masher, mash the vegetable mixture directly in the pan to create a smooth, even texture. Add a bit of water if needed to achieve your desired consistency, and let the mixture simmer on low heat for 10-12 minutes.
Meanwhile, slice the pav bread rolls and toast them on a hot griddle with a little butter until golden and crispy.
Taste the bhaji and adjust the seasoning if needed. Once done, remove from heat and garnish with freshly chopped cilantro and a squeeze of lemon juice.
Serve the pav bhaji hot, accompanied by the buttered pav rolls on the side. Garnish with additional cilantro and lemon wedges for a refreshing citrus kick. Enjoy with a side of chopped onions or extra butter if desired.
Serving: 1Calories: 556kcalCarbohydrates: 80gProtein: 13gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 14gCholesterol: 23mgSodium: 690mgFiber: 11gSugar: 10g