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Baingan Bharta

Indian Baingan Bharta (Smoked Eggplant Mash)

Baingan Bharta is a smoky, mashed eggplant dish cooked with onions, tomatoes, garlic, and spices like cumin, coriander, and turmeric. It offers a rich, layered flavor profile.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Main Dishes
Cuisine Indian
Servings 4
Calories 228 kcal

Ingredients
  

  • 2 large eggplants baingan
  • 2 tbsp vegetable oil
  • 1 large onion finely chopped
  • 2 medium tomatoes chopped
  • 4 cloves garlic minced
  • 1- inch piece ginger grated
  • 2 green chilies finely chopped
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • Salt to taste
  • 1/4 cup fresh cilantro chopped
  • 1 tbsp lemon juice optional

Instructions
 

  • Preheat your oven to 400°F (200°C). Pierce the eggplants with a fork and rub them lightly with oil. Place them on a baking tray and roast for 30-40 minutes, turning occasionally, until the skin is charred and the eggplants are soft. Alternatively, for a more authentic smoky flavour, you can roast them directly over an open flame, turning them until the skin is charred and the flesh is soft.
  • Once roasted, transfer the eggplants to a bowl and cover them with a lid or foil. This allows the steam to loosen the skin. After 10 minutes, peel the skin off and mash the flesh thoroughly using a fork or a masher.
  • In a large skillet, heat 2 tablespoons of vegetable oil over medium heat. Add cumin seeds and let them sizzle for 30 seconds until aromatic, then add the minced garlic and grated ginger. Sauté for 1-2 minutes until fragrant.
  • Add the finely chopped onion and green chilies to the skillet. Sauté for 5-6 minutes until the onions turn golden brown, stirring occasionally to avoid burning.
  • Add the chopped tomatoes, ground coriander, ground cumin, turmeric, red chili powder, and salt to taste. Cook the mixture for 7-8 minutes, stirring occasionally, until the tomatoes soften and the oil begins to separate from the masala.
  • Add the mashed eggplant to the skillet, stirring it into the spiced tomato mixture. Cook for 5-7 minutes, allowing the flavors to meld together. Stir frequently to ensure the eggplant absorbs all the spices.
  • Adjust the seasoning with more salt or red chili powder if needed. Stir in the chopped cilantro and cook for another minute. If you prefer a tangy finish, add a tablespoon of lemon juice and stir well.
  • Serve the Baingan Bharta hot, garnished with a bit more fresh cilantro. It pairs wonderfully with warm roti, naan, or steamed rice. For a more authentic experience, serve with a side of cooling yogurt or raita to complement the smoky, spicy flavours.

Nutrition

Serving: 1Calories: 228kcalCarbohydrates: 40gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 7gSodium: 168mgFiber: 11gSugar: 15g
Keyword Baingan Bharta
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