...
Go Back
+ servings
Tapado Olanchano (Meat and Vegetable Stew)

Honduran Tapado Olanchano (Meat and Vegetable Stew)

A rich coconut milk stew with beef, pork, chicken, plantains, yucca, potatoes, and spices—hearty, savoury, and slightly sweet with tropical depth.
Prep Time 25 minutes
Cook Time 1 hour 20 minutes
Course Main Dishes
Cuisine Honduran
Servings 4
Calories 1446 kcal

Equipment

  • Large pot or Dutch oven
  • Knife and cutting board
  • Wooden spoon or spatula
  • Ladle

Ingredients
  

  • 1 lb 450 g beef, cut into bite sized cubes
  • 1 lb 450 g pork, cut into bite sized cubes
  • 1 lb 450 g chicken thighs, cut into bite sized pieces
  • 2 medium green plantains peeled and sliced into rounds
  • 2 medium ripe plantains peeled and sliced into rounds
  • 2 medium potatoes peeled and cubed
  • 1 medium yucca root peeled and cubed
  • 1 medium onion finely chopped
  • 1 red bell pepper finely chopped
  • 4 cloves garlic minced
  • 3 medium tomatoes diced
  • 1 can 14 oz coconut milk
  • 4 cups chicken or beef broth
  • 2 tbsp vegetable oil
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp dried oregano
  • Salt and black pepper to taste
  • 1 small bunch cilantro chopped, for garnish
  • Lime wedges for serving

Instructions
 

  • In a large pot or Dutch oven, heat the vegetable oil over medium high heat. Add the beef and pork cubes, searing them until browned on all sides, about 5–7 minutes. Remove the meat and set aside. Repeat with the chicken, browning the pieces lightly before setting them aside as well.
  • Reduce the heat to medium. Add the chopped onion, bell pepper, and garlic to the pot. Sauté until the vegetables are softened and fragrant, about 5 minutes. Stir in the diced tomatoes, cooking for an additional 3 minutes to release their juices.
  • Return the seared meats to the pot. Sprinkle with ground cumin, paprika, oregano, salt, and black pepper. Stir to coat the meat evenly with the spices, allowing the mixture to cook for 2–3 minutes to deepen the flavours.
  • Pour in the broth and coconut milk. Stir well, ensuring the liquid covers the meat. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and simmer for 30 minutes.
  • Add the potatoes, yucca, and green plantains to the stew. Stir to combine, ensuring the root vegetables are submerged in the liquid. Cover and continue simmering for another 20 minutes.
  • Add the ripe plantains to the pot. These will cook faster than the green ones, so they should go in later to avoid disintegration. Simmer for an additional 10 minutes or until all vegetables are tender and the stew has thickened slightly.
  • Taste the stew and adjust the seasoning with more salt and pepper if needed. Stir gently to ensure even distribution of flavours.
  • Remove the pot from the heat. Allow the stew to rest for 5 minutes, which helps the flavours meld together beautifully
  • Serve the Tapado Olanchano in large bowls, ensuring each portion has a mix of meat, plantains, and vegetables. Garnish with fresh cilantro and a wedge of lime on the side. For an authentic touch, accompany the dish with freshly made tortillas or white rice.

Nutrition

Serving: 1Calories: 1446kcalCarbohydrates: 129gProtein: 67gFat: 74gSaturated Fat: 24gPolyunsaturated Fat: 11gMonounsaturated Fat: 30gTrans Fat: 2gCholesterol: 273mgSodium: 1155mgPotassium: 2901mgFiber: 10gSugar: 25gVitamin A: 3086IUVitamin C: 131mgCalcium: 130mgIron: 8mg
Tried this recipe?Let us know how it was!