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Sopa de Caracol (Conch Soup)

Honduran Sopa de Caracol (Conch Soup)

A rich, savoury Honduran soup of tender conch, coconut milk, plantains, potatoes, and spices, balanced with lime and fresh herbs.
Prep Time 30 minutes
Cook Time 35 minutes
Course Main Dishes
Cuisine Honduran
Servings 4
Calories 944 kcal

Equipment

  • Large pot
  • Knife and cutting board
  • Meat mallet
  • Ladle
  • Bowl for mixing and garnish

Ingredients
  

  • 2 lbs fresh conch meat cleaned and tenderized
  • 4 cups coconut milk preferably fresh
  • 4 cups water or fish stock
  • 2 green plantains peeled and sliced into rounds
  • 1 large potato peeled and cubed
  • 1 large onion finely chopped
  • 1 bell pepper diced (red or green for colour)
  • 2 garlic cloves minced
  • 1 small bunch of cilantro chopped (reserve some for garnish)
  • 1 teaspoon ground achiote annatto
  • 1 teaspoon ground cumin
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon black pepper
  • 2 limes juiced
  • 1 hot pepper habanero or chili, optional for spice
  • 2 tablespoons vegetable oil

Instructions
 

  • Prepare the conch by cleaning it thoroughly to remove any residual sand. Tenderize the meat by pounding it gently with a meat mallet to avoid toughness during cooking. Cut the conch into bite sized pieces and set aside.
  • In a large pot, heat the vegetable oil over medium heat. Sauté the onions, bell peppers, and garlic until fragrant and translucent, about 3–5 minutes. Add the achiote, cumin, salt, and black pepper, stirring to coat the aromatics in the spices.
  • Add the tenderized conch to the pot and sauté for another 2–3 minutes, allowing the flavours to meld. Pour in the coconut milk and water (or fish stock) and bring the mixture to a gentle simmer.
  • Add the plantain slices and potato cubes to the pot. Stir gently to ensure they are submerged in the liquid. Cover the pot and let the soup simmer on low heat for 20–25 minutes, or until the plantains and potatoes are tender.
  • Taste the broth and adjust the seasoning if needed. For added spice, carefully drop the whole hot pepper into the pot, ensuring it does not burst open unless you prefer a spicier flavour.
  • Squeeze the juice of two limes into the soup for a bright, tangy contrast to the creamy coconut broth. Stir in most of the chopped cilantro, reserving some for garnish.
  • Allow the soup to simmer for an additional 5 minutes, letting all the flavours blend beautifully. Remove the hot pepper (if used) before serving.
  • Ladle the soup into bowls, ensuring each serving has a mix of conch, plantains, and potatoes. Garnish with the reserved cilantro and serve hot with lime wedges on the side. Traditionally, this dish pairs beautifully with fresh corn tortillas or white rice.

Nutrition

Serving: 1Calories: 944kcalCarbohydrates: 65gProtein: 47gFat: 59gSaturated Fat: 45gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.04gSodium: 3438mgPotassium: 1512mgFiber: 6gSugar: 7gVitamin A: 1076IUVitamin C: 97mgCalcium: 153mgIron: 10mg
Keyword Seafood
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