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Sopa Catratcha De Mariscos Con Un

Honduran Sopa Catratcha De Mariscos Con Un (Coconut Soup with Seafood)

Honduran seafood soup with shrimp, fish, and mussels simmered in a rich coconut broth with plantains, potatoes, and corn, spiced with cumin and achiote.
Prep Time 20 minutes
Cook Time 35 minutes
Course Main Dishes
Cuisine Honduran
Servings 4
Calories 621 kcal

Equipment

  • Large pot with lid
  • Knife and cutting board
  • Stirring spoon.
  • Ladle
  • Bowls for serving

Ingredients
  

For the broth:

  • 2 tablespoons vegetable oil
  • 1 medium onion finely chopped
  • 1 red bell pepper diced
  • 4 garlic cloves minced
  • 1 teaspoon achiote powder or paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 4 cups fish or seafood stock
  • 1 can 14 oz coconut milk

For the seafood:

  • 1 lb shrimp peeled and deveined
  • 1 lb mussels or clams cleaned
  • 1 lb white fish fillet e.g., snapper or cod, cut into chunks
  • 1 teaspoon salt
  • 1 teaspoon black pepper

For the vegetables:

  • 2 green plantains peeled and sliced into rounds
  • 2 medium potatoes peeled and cubed
  • 1 ear of corn cut into 4 pieces

Garnishes and accompaniments:

  • Fresh cilantro chopped
  • Lime wedges
  • Steamed white rice optional
  • Warm tortillas optional

Instructions
 

  • Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, red bell pepper, and minced garlic. Sauté for 3-4 minutes until fragrant and softened. Stir in the achiote powder, ground cumin, and oregano, cooking for an additional minute to bloom the spices.
  • Pour the fish or seafood stock into the pot, stirring to combine with the sautéed vegetables and spices. Bring the mixture to a gentle boil, then reduce the heat to medium low. Stir in the coconut milk, ensuring it blends smoothly with the broth.
  • Add the sliced plantains, cubed potatoes, and corn pieces to the broth. Cover the pot and let the vegetables simmer for 15-20 minutes, or until they are tender but not falling apart.
  • While the vegetables cook, season the shrimp, mussels (or clams), and fish fillet pieces with salt and black pepper. Set them aside to allow the seasoning to penetrate.
  • Once the vegetables are nearly done, gently add the seasoned seafood to the pot. Start with the fish chunks, followed by the shrimp and mussels. Cover the pot and simmer for 5-7 minutes, or until the seafood is cooked through. The mussels or clams should open during this process; discard any that remain closed.
  • Taste the broth and adjust seasoning as needed with additional salt or a squeeze of lime juice for brightness.
  • To ensure an authentic touch, garnish the soup with freshly chopped cilantro. If desired, serve with steamed white rice or warm tortillas on the side for dipping and balancing the rich flavours.
  • For an elegant presentation, ladle the soup into deep bowls, ensuring a mix of vegetables and seafood in each serving. Place a wedge of lime on the side and encourage diners to squeeze it over their soup for an extra layer of flavour.
  • Enjoy the soup while hot, savouring the creamy, aromatic coconut broth that blends harmoniously with the delicate seafood. This dish pairs beautifully with a refreshing drink, such as fresh tamarind juice or agua de horchata.

Nutrition

Serving: 1Calories: 621kcalCarbohydrates: 65gProtein: 62gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 255mgSodium: 1733mgPotassium: 2078mgFiber: 6gSugar: 7gVitamin A: 1103IUVitamin C: 86mgCalcium: 221mgIron: 7mg
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