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Plato Típico

Honduran Plato Típico

Plato Típico Hondureño is Honduras’s beloved national dish featuring grilled beef, rice, beans, fried plantains, cheese, avocado, and warm tortillas. A hearty and colourful meal that captures the spirit of Honduran home cooking.
Prep Time 35 minutes
Cook Time 45 minutes
marinating time 30 minutes
Total Time 1 hour 50 minutes
Course Main Dishes
Cuisine Honduran
Servings 4
Calories 927 kcal

Equipment

  • Mixing bowls
  • 2 Skillet (for beans and plantains)
  • Grill or grill pan
  • Spoon or potato masher
  • Tongs
  • Dry pan for tortillas
  • Serving plates

Ingredients
  

For the Carne Asada

  • 500 g beef flank or skirt steak
  • 2 cloves garlic minced
  • 1 tsp ground cumin
  • 1 tsp paprika
  • Juice of 2 limes
  • 2 tbsp vegetable oil
  • Salt and freshly ground black pepper to taste

For the Sides

  • 2 ripe plantains sliced diagonally
  • 400 g cooked red or black beans
  • 1 small onion finely chopped
  • 1 cup white rice rinsed
  • 2 cups water
  • ½ tsp salt
  • 100 g fresh cheese queso fresco or feta, crumbled
  • 1 avocado sliced
  • 4 corn tortillas
  • Pickled red onions optional, for serving

Instructions
 

  • Place the steak in a shallow dish. Combine garlic, cumin, paprika, lime juice, vegetable oil, salt, and pepper. Pour over the meat and rub well to coat. Marinate for at least 30 minutes at room temperature, or up to 4 hours refrigerated for deeper flavour.
  • In a medium saucepan, bring water and salt to a boil. Add the rinsed rice, stir once, and reduce heat to low. Cover and cook for about 15 minutes until the water is absorbed. Fluff gently with a fork and set aside.
  • In a frying pan, sauté chopped onion in a tablespoon of oil until translucent. Add the cooked beans and a splash of water. Mash lightly with a spoon for a creamy consistency, seasoning to taste. Keep warm on low heat.
  • Heat vegetable oil in a large pan over medium heat. Fry the plantain slices until golden brown on both sides, about 2 minutes per side. Drain on paper towels. Their sweetness will balance the savoury elements later.
  • Preheat a grill or heavy skillet over high heat. Cook the marinated beef for about 4–5 minutes per side, depending on thickness. Aim for a smoky sear while keeping the inside tender. Rest the meat for 5 minutes before slicing thinly.
  • Heat a dry skillet or griddle over medium heat. Warm each tortilla for 30 seconds per side until soft and pliable. Stack them in a clean towel to keep warm.
  • Spoon a portion of rice and beans onto each plate. Add slices of grilled beef, a few pieces of fried plantain, and crumble cheese generously on top. Arrange avocado slices neatly beside the meat.
  • Serve with warm tortillas on the side. For a traditional touch, garnish with pickled red onions or a squeeze of lime over the meat.
  • Plato Típico is served family style or individually. Keep colours distinct – the golden plantains, white rice, and vibrant avocado create a visually inviting meal.
  • Serve immediately while everything is warm. Pair with a refreshing Honduran beverage such as horchata or tamarind juice to complete the experience.

Nutrition

Serving: 1Calories: 927kcalCarbohydrates: 109gProtein: 44gFat: 37gSaturated Fat: 12gPolyunsaturated Fat: 7gMonounsaturated Fat: 16gTrans Fat: 0.04gCholesterol: 89mgSodium: 407mgPotassium: 1564mgFiber: 17gSugar: 18gVitamin A: 1475IUVitamin C: 24mgCalcium: 149mgIron: 6mg
Keyword Central American recipes, rice and beans
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