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Ayote en Miel (Candied Squash in Syrup)

Honduran Ayote en Miel (Candied Squash in Syrup)

Tender squash simmered in a spiced brown sugar syrup with cinnamon, cloves, and vanilla, creating a rich, sweet dessert with warm, comforting flavours.
Prep Time 15 minutes
Cook Time 45 minutes
Course Dessert
Cuisine Honduran
Servings 4
Calories 517 kcal

Equipment

  • Large pot
  • Knife and cutting board
  • Measuring cups and spoons​
  • Spoon (for basting and serving)

Ingredients
  

  • 1 ayote pumpkin or squash, peeled and cut into medium sized chunks
  • 2 cups brown sugar panela or piloncillo preferred
  • 4 cups water
  • 2 cinnamon sticks
  • 3-4 whole cloves
  • 1 teaspoon vanilla extract
  • 1 orange peel optional, for a citrusy note
  • A pinch of salt

Instructions
 

  • Prepare the squash. Peel the ayote and remove the seeds. Cut it into medium sized chunks, approximately 2 inches wide. Ensure the pieces are evenly sized to cook uniformly.
  • In a large pot, combine the water, brown sugar, cinnamon sticks, cloves, vanilla extract, and a pinch of salt. Add the orange peel if using. Stir to dissolve the sugar, then bring the mixture to a boil over medium heat.
  • Once the syrup starts boiling, reduce the heat to low. Let it simmer gently for 5–10 minutes to allow the spices to infuse their flavours into the syrup.
  • Carefully add the squash chunks to the simmering syrup. Arrange them in a single layer to ensure even cooking. If necessary, gently stir to coat each piece with the syrup.
  • Cover the pot and let the squash cook over low heat for 20–25 minutes, or until the pieces are tender but not falling apart. Test doneness by piercing a chunk with a fork, it should slide in easily but still hold its shape.
  • Uncover the pot and continue simmering for an additional 10 minutes, allowing the syrup to thicken slightly. During this time, occasionally spoon the syrup over the squash for a glossy finish.
  • Remove the pot from heat and let the squash cool slightly in the syrup. This step enhances flavour absorption and makes the dish easier to handle when serving.
  • To serve, arrange the squash chunks on a plate and drizzle generously with the thickened syrup. For an authentic presentation, serve warm with a dollop of cream or alongside soft bread to soak up the syrup.

Nutrition

Serving: 1Calories: 517kcalCarbohydrates: 132gProtein: 4gFat: 0.4gSaturated Fat: 0.2gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.1gSodium: 47mgPotassium: 1319mgFiber: 3gSugar: 116gVitamin A: 28962IUVitamin C: 35mgCalcium: 193mgIron: 4mg
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