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Greek Fasolada (White Bean Soup)

Greek Fasolada (White Bean Soup)

​Fasolada is a hearty Greek soup featuring tender white beans, carrots, celery, onions, and tomatoes, seasoned with olive oil and herbs, offering a rich, comforting flavour.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Course Main Dishes
Cuisine Greek
Servings 4
Calories 338 kcal

Ingredients
  

  • 1 cup dried white beans such as cannellini or navy beans, soaked overnight
  • 1 medium onion finely chopped
  • 2 medium carrots diced
  • 2 celery stalks chopped
  • 4 cloves garlic minced
  • 3 ripe tomatoes grated (or 1 cup canned crushed tomatoes)
  • 1/4 cup olive oil
  • 1 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 bay leaf
  • Salt and black pepper to taste
  • Fresh parsley chopped, for garnish
  • Lemon wedges for serving

Instructions
 

  • To start, drain and rinse the soaked beans thoroughly. In a large pot, add the beans along with 5 cups of water. Bring to a boil over medium-high heat, then reduce to a simmer. Let the beans cook for 20 minutes, skimming off any foam that rises to the top.
  • Meanwhile, prepare the vegetables. In a medium-sized bowl, combine the chopped onion, diced carrots, and chopped celery. These ingredients will add depth and flavour to the soup, so ensure they are cut evenly for consistent cooking.
  • After the beans have simmered, add the chopped vegetables and minced garlic to the pot. Stir gently to incorporate. Allow the mixture to cook for another 10 minutes, softening the vegetables while the beans continue to cook.
  • Add the grated tomatoes, tomato paste, and olive oil to the pot. Stir well, ensuring the tomato paste is fully dissolved into the soup. The addition of olive oil at this stage enhances the soup’s richness and provides a silky texture.
  • Season the soup with dried oregano, thyme, and the bay leaf. These herbs add an earthy flavour that complements the beans. Stir to mix, and let the soup continue simmering for 20 minutes, allowing the flavours to meld.
  • Check the beans for tenderness. If they are not yet soft, add a bit more water and continue cooking until the beans are fully tender, approximately another 15–20 minutes. Adjust the seasoning with salt and pepper to taste.
  • Remove the bay leaf and give the soup a final stir. Taste the soup to check the balance of flavours, adjusting as needed. For a thicker consistency, you can mash a few of the beans against the side of the pot.
  • Ladle the Fasolada into bowls and garnish with freshly chopped parsley. Serve with lemon wedges on the side, allowing diners to add a fresh burst of acidity. Enjoy with crusty bread for a comforting and hearty meal that celebrates the warmth of Greek cuisine.

Nutrition

Serving: 1Calories: 338kcalCarbohydrates: 42gProtein: 14gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 69mgPotassium: 1329mgFiber: 11gSugar: 7gVitamin A: 5954IUVitamin C: 18mgCalcium: 168mgIron: 6mg
Keyword Fasolada
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