...
Go Back
+ servings
Greek Briam (Roasted Vegetables)

Greek Briam (Roasted Vegetables)

Briam is a traditional Greek dish of roasted vegetables, including courgettes, potatoes, aubergines, tomatoes, onions, and peppers, seasoned with garlic, parsley, dill, oregano, and olive oil.
Prep Time 20 minutes
Cook Time 1 hour
Course Main Dishes
Cuisine Greek
Servings 4
Calories 332 kcal

Ingredients
  

  • 2 medium zucchinis sliced into rounds
  • 2 medium potatoes peeled and sliced into rounds
  • 1 medium eggplant sliced into rounds
  • 2 large tomatoes sliced into rounds
  • 1 red onion thinly sliced
  • 1 bell pepper sliced into strips
  • 4 cloves garlic minced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh dill chopped
  • 1/3 cup extra virgin olive oil
  • Salt and black pepper to taste
  • 1 tsp dried oregano
  • 1/2 cup tomato sauce or crushed tomatoes
  • 1/2 cup water

Instructions
 

  • Preheat your oven to 375°F (190°C). Take a large mixing bowl, and add the sliced zucchini, potatoes, eggplant, tomatoes, onion, and bell pepper. Ensure the slices are of similar thickness to help them cook evenly.
  • Add the minced garlic, parsley, and dill to the vegetables. These herbs bring a fresh and aromatic layer to the dish, enhancing its authentic Greek flavours.
  • Drizzle the olive oil over the vegetables and sprinkle in a generous amount of salt, black pepper, and dried oregano. Toss the vegetables gently, making sure each piece is coated with the herbs and oil for optimal flavour infusion.
  • Transfer the seasoned vegetables into a large baking dish, spreading them evenly. For best results, arrange the vegetables in layers or slightly overlapping rows, as this will allow them to cook uniformly.
  • Pour the tomato sauce or crushed tomatoes evenly over the vegetables, adding richness and moisture to the dish. This layer will also help to caramelize the vegetables during roasting.
  • Pour the water around the edges of the baking dish. The water will help steam the vegetables initially, ensuring they become tender without drying out. Cover the dish tightly with aluminium foil.
  • Place the baking dish in the preheated oven and bake for 45 minutes. After 45 minutes, remove the foil, increase the oven temperature to 400°F (200°C), and bake for an additional 15–20 minutes, or until the vegetables are soft and slightly caramelized on the top.
  • Remove the Briam from the oven and let it rest for 5 minutes before serving. Serve warm, garnished with a few extra sprigs of parsley. Briam pairs beautifully with crusty bread, feta cheese, and a squeeze of fresh lemon juice for added brightness.

Nutrition

Serving: 1Calories: 332kcalCarbohydrates: 39gProtein: 6gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 173mgPotassium: 1367mgFiber: 10gSugar: 13gVitamin A: 2353IUVitamin C: 100mgCalcium: 83mgIron: 3mg
Tried this recipe?Let us know how it was!