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Greek Gigantes Plaki

Gigantes Plaki (Baked Giant Beans)

​Gigantes Plaki is a traditional Greek dish featuring tender giant beans baked in a rich tomato sauce with onions, garlic, carrots, celery, and aromatic herbs like oregano and parsley. The beans absorb the flavours, resulting in a hearty and comforting meal. ​
Prep Time 10 minutes
Cook Time 1 hour 29 minutes
Course Main Dishes
Cuisine Greek
Servings 4
Calories 247 kcal

Equipment

  • Large bowl for soaking beans
  • Large pot for boiling beans)
  • Frying pan for preparing the tomato sauce
  • Ovenproof baking dish For baking the beans
  • Wooden spoon or spatula for stirring

Ingredients
  

  • 1 1/2 cups dried giant beans gigantes, soaked overnight
  • 1/4 cup olive oil
  • 1 large onion finely chopped
  • 3 cloves garlic minced
  • 1 large carrot diced
  • 1 celery stalk diced
  • 1 can 400g crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and black pepper to taste
  • 1/2 cup fresh parsley chopped, plus extra for garnish
  • 1/4 cup fresh dill chopped (optional)

Instructions
 

  • To begin, drain and rinse the soaked giant beans. Transfer them to a large pot, cover with fresh water, and bring to a boil over medium-high heat. Reduce to a simmer and cook for 40-50 minutes, or until the beans are tender but not mushy. Drain and set aside.
  • Preheat your oven to 180°C (350°F). In a large skillet over medium heat, warm the olive oil. Add the chopped onion and sauté for 5-6 minutes, or until softened and golden, allowing it to release its sweetness.
  • Add the minced garlic, diced carrot, and celery to the skillet. Sauté for another 4-5 minutes, stirring occasionally, until the vegetables are slightly softened and aromatic. This step helps to build a flavourful base for the dish.
  • Add the crushed tomatoes, tomato paste, dried oregano, and thyme to the skillet. Stir well, letting the sauce come to a gentle simmer. Season with salt and black pepper, adjusting to taste, then allow the sauce to cook for 10 minutes, allowing the flavours to meld.
  • In a large baking dish, combine the drained beans with the tomato-vegetable sauce. Add 1/2 cup of water and mix well to ensure that the beans are fully coated in the sauce, which will help them bake evenly.
  • Stir in the fresh parsley and dill, if using, into the bean mixture, reserving a bit of each herb for garnish. The fresh herbs add a burst of flavour and bring a traditional touch to the dish.
  • Cover the baking dish with foil and bake in the preheated oven for 30 minutes. After 30 minutes, remove the foil and continue baking for another 20-25 minutes, or until the sauce thickens and begins to caramelize slightly around the edges.
  • Serve the Gigantes Plaki warm or at room temperature, garnished with the reserved fresh parsley. This dish is traditionally enjoyed with crusty bread and a drizzle of extra virgin olive oil. For an added touch, serve with lemon wedges for a hint of brightness that complements the rich tomato sauce.

Nutrition

Serving: 1Calories: 247kcalCarbohydrates: 25gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 87mgPotassium: 630mgFiber: 6gSugar: 3gVitamin A: 3551IUVitamin C: 18mgCalcium: 108mgIron: 4mg
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