...
Go Back
+ servings
Ghormeh Sabzi (Herb and Kidney Bean Stew)

Ghormeh Sabzi (Herb and Kidney Bean Stew)

A fragrant Iranian stew of herbs, tender lamb, and kidney beans simmered with dried limes for a rich tangy flavour. Ghormeh Sabzi is a national treasure of Persian cuisine, best served with steamed chelow rice.
Prep Time 25 minutes
Cook Time 2 hours
Total Time 2 hours 25 minutes
Course Main Course
Cuisine Iran
Servings 4
Calories 389 kcal

Ingredients
  

  • 500 g lamb shoulder or leg cut into small cubes
  • 1 large onion finely chopped
  • 2 tbsp vegetable oil
  • 250 g fresh spinach chopped
  • 150 g fresh parsley chopped
  • 80 g fresh coriander chopped
  • 50 g chives or spring onions finely chopped (green parts only)
  • 50 g dried fenugreek leaves or 2 tbsp dried fenugreek powder
  • 1 cup dried red kidney beans soaked overnight and drained
  • 3 dried Persian limes limoo amani, pierced with a fork
  • ½ tsp turmeric powder
  • ½ tsp black pepper
  • 1 tsp salt or to taste
  • 4 cups water or light stock
  • Cooked Persian rice chelow, for serving

Instructions
 

  • Begin by finely chopping all the fresh herbs and spinach. Use a sharp knife to avoid bruising. Heat 1 tablespoon of oil in a large pan over medium heat and sauté the chopped herbs for 10–12 minutes until fragrant and dark green. Stir constantly to prevent burning. Set aside once done.
  • In a heavy based pot, heat the remaining oil. Add the chopped onion and cook until golden. Add turmeric, stirring for a few seconds to release its aroma, then add the lamb cubes. Brown the meat on all sides for a richer stew base.
  • Add the sautéed herbs and soaked kidney beans to the pot. Stir everything together so the meat and herbs are evenly coated. This is where the flavours begin to merge beautifully.
  • Pour in 4 cups of water (or enough to just cover the mixture). Pierce the dried limes with a fork to let their tangy essence infuse the stew. Drop them into the pot and gently stir.
  • Bring the pot to a gentle boil, then reduce the heat to low. Cover and simmer for about 1 hour, stirring occasionally. The slow simmering allows the herbs to mellow and the flavours to develop fully.
  • After an hour, check the liquid level. Add more hot water if it has thickened too much. Season with salt and black pepper, tasting to balance the earthy and citrus notes.
  • Simmer for another 45–60 minutes, until the meat is tender and the beans are soft. The oil should rise slightly to the surface, a sign that the stew has reached the right depth of flavour.
  • Remove the dried limes if they have broken apart too much, as they can make the stew bitter. Alternatively, mash them gently against the pot’s side to release more flavour, depending on preference.
  • Once cooked, remove from heat and let the stew sit for 10–15 minutes. This short resting period allows the flavours to settle and deepen before serving.
  • Ladle the Ghormeh Sabzi into bowls and serve with steamed Persian chelow rice. Garnish with a few sprigs of fresh parsley or coriander for a touch of brightness.

Nutrition

Serving: 1Calories: 389kcalCarbohydrates: 43gProtein: 31gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 50mgSodium: 723mgPotassium: 1650mgFiber: 13gSugar: 4gVitamin A: 10940IUVitamin C: 99mgCalcium: 211mgIron: 10mg
Keyword kidney bean stew, lamb stew
Tried this recipe?Let us know how it was!