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Ruisleipä (Rye Bread)

Finnish Ruisleipä (Rye Bread)

Ruisleipäis a hearty Finnish rye bread made with sourdough starter and wholegrain rye flour. Known for its dark crust and dense crumb, it offers a deeply tangy flavour that reflects generations of Nordic breadmaking tradition.
Prep Time 12 hours
Cook Time 50 minutes
Course Side Dish, Snack
Cuisine Finland
Servings 4
Calories 493 kcal

Ingredients
  

  • 250 g active rye sourdough starter room temperature
  • 400 ml lukewarm water
  • 500 g wholegrain rye flour
  • 1 tsp fine sea salt
  • Extra rye flour for dusting
  • Optional: 1 tsp molasses for deeper colour and mild sweetness

Instructions
 

  • To begin, place your sourdough starter in a large bowl. Stir in lukewarm water using a wooden spoon until evenly mixed. Add molasses at this stage if using, stirring until fully dissolved for a richer depth of flavour.
  • Gradually add the rye flour and salt, mixing with a spoon or hands until a thick, sticky dough forms. Do not over knead, rye lacks gluten so the texture will remain tacky and dense. Ensure all flour is hydrated before proceeding.
  • Cover the bowl with a damp cloth or cling film and let the dough ferment at room temperature for 12 to 24 hours. Choose a warm and draft free area to encourage proper souring. Longer fermentation yields deeper flavour.
  • Once risen and slightly domed with visible bubbles, dust a work surface with rye flour. Turn out the dough and shape it into a round or oval loaf, handling gently to avoid deflating. Avoid kneading, shape with floured hands.
  • Line a baking sheet with parchment paper and sprinkle it with rye flour. Transfer the shaped loaf onto it. Cover loosely with a towel and let it rest for another 1 to 2 hours to allow the surface to dry slightly and form a skin.
  • Preheat your oven to 220°C. Place an empty metal tray on the bottom rack while preheating. This will be used to create steam, which helps develop a firm crust typical of traditional rye loaves.
  • Once ready to bake, score the top of the loaf with a wet serrated knife or razor blade to control cracking during baking. Traditional Finnish loaves often have a single, deep slash across the centre.
  • Place the loaf on the middle rack of the oven. Pour a cup of hot water into the preheated tray below to generate steam, then close the oven door quickly. Bake for 15 minutes at 220°C, then reduce heat to 190°C and bake for 35 more minutes.
  • Remove the bread and cool it fully on a wire rack before slicing. Serve with butter, smoked fish, or strong cheese. For best flavour and texture, allow the loaf to rest for several hours before cutting. Store wrapped in a cloth at room temperature.

Nutrition

Serving: 1Calories: 493kcalCarbohydrates: 106gProtein: 15gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 585mgPotassium: 468mgFiber: 15gSugar: 1gCalcium: 30mgIron: 3mg
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