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Kesäkeitto (Summer Vegetable Soup)

Finnish Kesäkeitto (Summer Vegetable Soup)

Kesäkeittois a creamy Finnish summer soup brimming with fresh garden vegetables. Light yet comforting, it captures the essence of Nordic seasonality in each spoonful, perfect for a warm afternoon or a gentle supper.
Prep Time 20 minutes
Cook Time 25 minutes
Course Main Course
Cuisine Finland
Servings 4
Calories 383 kcal

Ingredients
  

  • 3 medium new potatoes peeled and diced
  • 2 medium carrots peeled and sliced
  • 1 small cauliflower cut into small florets
  • 150 g green beans trimmed and cut into 3cm pieces
  • 100 g fresh peas shelled or frozen
  • 1 small leek white part only, thinly sliced
  • 2 tbsp unsalted butter
  • 750 ml whole milk
  • 250 ml water
  • tsp fine sea salt or to taste
  • ¼ tsp white pepper
  • Small pinch of ground nutmeg optional, but traditional
  • Small bunch of fresh dill finely chopped
  • Optional: 100ml single cream for added richness

Instructions
 

  • To begin, melt the butter in a large saucepan over medium heat. Add the sliced leek and cook gently for 4–5 minutes, stirring occasionally, until soft but not browned. This develops a sweet, aromatic base for the soup.
  • Add the diced potatoes and carrots to the saucepan. Stir to coat in the buttery leeks, then pour in the water. Cover and simmer for 8 minutes until the vegetables begin to soften. Do not boil vigorously, as this can break down their structure.
  • Once the root vegetables have softened slightly, add the cauliflower florets, green beans, and peas. Stir gently to combine, ensuring an even distribution of colours and textures.
  • Pour in the milk and add the salt, white pepper, and a pinch of nutmeg if using. Stir gently and bring the mixture just to a simmer, avoid boiling, as milk can split and lose its smooth consistency.
  • Lower the heat to a gentle simmer. Cook uncovered for 10–12 minutes, or until all the vegetables are tender but still hold their shape. Stir occasionally to prevent sticking at the bottom of the pot.
  • Taste the soup and adjust seasoning with a little more salt or pepper, if needed. At this point, you may stir in the cream for extra richness, though traditionally it's kept light and milky.
  • Sprinkle in the chopped fresh dill. Stir through and let it infuse for a minute. Dill is essential, it brings a whisper of Nordic summer into each mouthful.
  • Turn off the heat and let the soup sit for 3–5 minutes before serving. This resting time allows the flavours to settle and mingle more fully.
  • Serve hot in wide soup bowls, garnished with a sprig of dill or a swirl of cream, if desired. Accompany with rye bread or crisp flatbread for a simple, satisfying meal. The soup is best enjoyed fresh but can be gently reheated the next day.

Nutrition

Serving: 1Calories: 383kcalCarbohydrates: 56gProtein: 15gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 38mgSodium: 1031mgPotassium: 1672mgFiber: 10gSugar: 18gVitamin A: 6408IUVitamin C: 120mgCalcium: 336mgIron: 3mg
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